There are positive steps that women can take to make the most of their menopause, we give 6 simple steps to turn what’s often viewed as a negative transition into a #positivepause.
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The future’s big, the future’s FemTech! Find out how, where and why FemTech can help women before, during and after menopause, to take care of themselves.
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Hormonal changes experienced through menopause have a strong impact on the development of diabetes and may play a significant factor in the increase of type 2 diabetes. More people than ever are at risk of type 2 diabetes. We look at whether there is a connection with menopausal hormone changes and diabetes?
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Sleep can really suffer in menopause but fear not, help is at hand! We’ve got one Hot Flush ‘Sleep Easy Pamper Hamper’, crammed with sleep enhancing goodies to help one lucky winner to sleep!
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Our week long #positivepause campaign in the lead up to World Menopause Day 2018, has focused each day on the various aspects of menopause that we’ve covered on our website. For those of you who’ve been following us, you’ll know we love to associate a song to our articles, and in the words of Sade, today we’re talking about sex, and the ‘Sweetest Taboo’!
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Passionate about helping women learn how to exercise, particularly the over 50s, ex GB rower Baz Moffat shares, what, why & how exercise helps heart, bone & pelvic floor health! Find out what you do everyday that is the ‘next big thing in fitness’, you trendsetter!
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Ann and Jo were approached by NetDoctor (the online resource for health tips), to write an article on what we wished we’d known about the menopause, apart from just about everything, we managed to whittle it down to 7.
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There are positive steps that women can take to make the most of their menopause, we give 6 simple steps to turn what’s often viewed as a negative transition into a #positivepause.
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24th to 28th September is Urology Week. The goal of the European Association of Urology is to raise awareness of what urology is truly about. Educating people to regularly check their bodies for symptoms. The message is that prevention is better than cure.
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Hot flushes are not just limited to melting menopausal women. We look the other causes of hot flushes and sweats that are not just a result of natural menopause.
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Hula hooping, allegedly invented in 1958 by the Californian Wham-O company is a Hot Flush favourite. We love this fun, “easyish’, physical activity that won't break your bank account.
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So many symptoms of menopause, so many supplements claiming to deal with menopause mayhem. Get savvy about supplements.
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Alcohol and menopause don't mix. If you don't want to drink fizzy, preservative and sweetener-laden soft drinks more suited to the tastes of a teenager, find out what the grown up, alcohol-free options you could be drinking.
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What simple steps can you take to get on top of stress?
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What can you do to manage menopause misery?
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Manage the fallout from the menopause mayhem that brings unexpected, unwanted sweats, leaks & spotting. Here’s what to pack in your own hot flush survival bag.
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