Posts in Health
Menopause and Mindfulness - How to tune in to you and tune out life!

Our guest blog is by Becks Armstrong, founder of 'Clarity', the mindfulness and relaxation app designed for women over forty. Becks has a long career in complementary therapy and her new app is specifically developed to help menopausal women. She explains to Hot flush how mindfulness helps you to tune into yourself.

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Andrea McLean Confesses to Hot Flush - about her menopause, her book & a little more!

Andrea McLean, TV presenter, journalist and now author, shares her menopause journey with Hot Flush. She explains what prompted her to write her book, 'Confessions of a Menopausal Woman' and what she really thinks about M badges! We’ve got three copies to giveaway, so check out the end of the article.

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Hot flushes, not just a menopause symptom – 6 alternative causes of hot flushes

Hot flushes are not just limited to melting menopausal women. We look the other causes of hot flushes and sweats that are not just a result of natural menopause.

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Mediterranean Meno Menu: 5 ways to follow a Mediterranean-style diet

Think Mediterranean, eat Mediterranean. Summer’s here, so let’s start living the Mediterranean lifestyle. There’s been no end of studies confirming this is a healthy way of eating. We give you the reasons why it’s the perfect meno-meal and ways you can adopt it into your life.

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