Diet and recipes for menopause

You are what you eat! You’ve found us because you want to make a positive change to your menopause health and the food you feed yourself is the most effective way to improve your menopause symptoms.

We have a whole host of menopause recipes specifically chosen as tasty meals for your diet plan. We’ve ensured that they include all the nutrients your body requires through your menopause journey. Ingredients are healthy and wholesome but we’ve been nice and thrown in a few treats too! Test them, we’d love to know which you like?

Food and Nutrition during Menopause

Recipes to enjoy