Supplements worth trying for allergies
Nettle: a natural anti-inflammatory, prevents the body producing histamines. Take as a capsule, tincture or tea
Vitamin C, Calcium and Quercetum: will help to reduce histamine production
Vitamin E: may reduce inflammation when applied directly to the skin
Magnesium: helps raise fatty acid levels and fights stress
Black Cohosh and St John’s Wort: contain phytoestrogens, which have a weak oestrogen effect and may provide allergy relief.
*Whilst these are natural products, herbal supplements can have side effects and interact with other medications. Check with your doctor if they’re safe for you.