Supplements worth trying for feeling bloated
- Probiotic supplements contain gut-friendly bacteria. Some have a single strain of bacteria while others contain multiple strains, hard for some to tolerate. You may need to experiment with various brands until you find the correct balance for you.
- Agnus castus is meant to be helpful for perimenopause period pains and bloating. Take as a tincture.
- Evening primrose oil* allegedly balances hormones so may help with bloating.
- Vitamin B6* may act as a diuretic, a popular recommendation for bloating. Essential to follow dosage instructions.
*Natural products may impact on other medications. Talk to your doctor about how safe these products will be for you, if you have any existing health condition.