Supplements worth trying for memory loss or brain fog
There’s a range of herbal remedies and supplements recommended for improving memory. You could try:
Omega-3 fish oil supplements if you’re struggling to get enough of them in your diet.
Ginseng, commonly called Asian ginseng (Panax ginseng), Korean red ginseng, or American ginseng (Panax quinquefolius) may be an effective memory booster, protecting brain cells from free radical damage.
Ginkgo biloba may aid memory loss.
B-complex vitamin supplements may help if you are deficient.
The 2015 NICE guidelines emphasise that the different strengths of over-the-counter brands and preparations can impact on the effectiveness of prescription drugs. If you have any underlying health issues, check with your doctor.