Menopause Nutrition for Bone Health

Lowered oestrogen in menopause impacts our bone density. Healthy nutrition is beneficial to ensure you absorb the correct nutrients to build stronger bones post-menopause and to help avoid osteoporosis.

Learn about calcium, vitamin-D, and the types of foods to eat to support your menopause bone health, in our conversation with Registered Nutritional Therapist, Jackie Lynch, as we discuss how to have lovely bones!