Posts in Health
Nature’s way to keep your cool through menopause

Studies have confirmed that a diet rich in phytoestrogens may help women experiencing menopause symptoms, especially hot flushes and night sweats. This natural mode of action mimics the body’s own natural oestrogen and many see phytoestrogens as the natural alternative to HRT. We look at nature’s way of keeping you cool through menopause.

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POI & Premature Menopause - A Year In One Young Woman's Life!

In October 2018, Annabel shared her story of being diagnosed with POI and a premature menopause, aged 15, with us. It’s been a roller-coaster year - Annabel’s talked about this on radio, TV and at conferences. As a film maker, she wants to use film as a platform for supporting other young women. Find out more about her journey and her plans for the future.

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Where to find support for early surgical menopause due to ovarian cancer?

Surgery due to ovarian cancer can induce an early menopause. The charity, Ovacome, provides support to anyone affected by ovarian cancer; this often includes family members, clinicians and friends. We wanted to find out more about this small charity and their work.

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Looking after women’s emotional health in the workplace

Emma Persand is a registered nurse with a background in Occupational Health and Wellbeing and founder of Working with the Menopause. She delivers education on the menopause transition to all employees and training on duty of care, managing employees and working conditions to employers. She also delivers group cognitive behavioural therapy sessions to women suffering from physical and psychological symptoms brought on by the menopause transition.

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Menopause & How A Women's Health Physio Can Help

Shocking statistics show that 50% of women post menopause may experience some form of pelvic floor weakness, whether urinary, bowl control, or prolapse. Chartered Women’s Health Physiotherapist Christien Bird, supports women to regain strength in their pelvic floor area.

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How can a Registered Nutritional Therapist help menopause symptoms?

Registered Nutritional Therapist Charlotte Pickles helps clients to understand the underlying causes of their menopause symptoms by supporting their hormonal health at pivotal times of their lives. How does a change in nutrition help menopause symptoms?

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Does menopause affect women's mental health?

‘Mentally Yours’ is a podcast from Metro online looking at mental health. Ann shared her own experience, educating co-hosts Yvette and Ellen about the link between hormones and women’s mental health in perimenopause and menopause. Read the facts & listen to the podcast!

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Menopause support - past, present and future!

As she comes to the end of her role as Chair of the British Menopause Society, Kathy Abernethy, shares how much attitudes and menopause support have changed in the last 35 years! WIN a copy of her book, ‘Menopause: The One Stop Guide’. Find out how!

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