Hula hooping, allegedly invented in 1958 by the Californian Wham-O company is a Hot Flush favourite. We love this fun, “easyish’, physical activity that won't break your bank account.Read More
When the heat and humidity of the summer hits, you need to be prepared. We give you practical tips to help when you're in the grips of a hot flush.Read More
Is gravity and age taking its toll on your face? Are you looking for a free non-invasive way to tone-up your skin? Thanks to Meghan Markel facial yoga’s having a bit of a revival. Hot Flush tell you why face yoga is the new exercise regime to add to your menopause workout.Read More
Another busy month for Hot Flush. We've rolled it up in our monthly catch up.Read More
Incredible but true! Nearly 50 percent of women experience some form of prolapse in menopause. Women's Health Physiotherapists, Christien Bird and Sophie Vohralik, give us the lowdown on how to prevent this and encouraging advice on what to do if it happens to you. If you read nothing else on our blog, you should read this!Read More
Have you experienced leaking when sneezing, coughing or running for the bus and think there’s nothing that can be done about it? Women's Health Physiotherapists, Christien Bird and Sophie Vohralik, told us otherwise. If you read nothing else on our blog, you should read this!
Do you want to know why pulses are a menopause must in your diet? Don't diss them as a cheap food source for students. Find out why legumes have plenty of health benefits for our generation too.Read More
If Valentine's day leaves you cold, you're not alone. The anti-valentine's day movement, galentine's day and more.Read More
Are you suffering the winter blues? Tired of your wardrobe? Want some fresh new ideas? Hot Flush have put together a few fashion favourites to re-fresh your wardrobe in 2018.Read More
Professor Valter Longo has spent 30 years researching and carrying out scientific trials on the effects of food on ageing. Hot Flush review his new book to be released on February 8, The Longevity Diet.Read More
We’ve had a great start to 2018. No January blues, for us! Here are just a few of our highlights and hijinks.Read More
Hormones? We've all got them. Right now your mum's hormone levels are dropping as she hits menopause, a time of mayhem for some women. Flowers are great for Mother's Day but empathy lasts. Read on to see what your mum may be experiencing!
Frances McDormand, oscar nominee, is smart, confident in herself, and 100% real. We’ve listed 7 reasons why we love her & why she’s a Hot Flush menopause icon.Read More
How chuffed were we to be part of the Woman's Hour and BBC Radio Sheffield Menopause Week,2018? We talked positivity, tips & great tunes with Jenni Murray, Paulette Edwards & Meg Matthews !Read More
Exercise is one of the best forms of relief for your menopause symptoms. What better way to get those frustrations out of your system and knock out stress, than by kicking some ass?Read More
If you’ve checked out our Symptoms section, then you’ll realise how food is the main ingredient to keep your menopause mania under control.Read More
Whilst we may feel 'Young at heart', the reality is that as we go through the menopause transition, we need to ensure that we take good care of our little ticker which has now lost the protective powers of oestrogen.Read More
According to a new report published in a recent issue of Food Chemistry, the magical mushroom may be our anti-ageing hero.Read More
According to a new report published in a recent issue of Food Chemistry, the magical mushroom may be our anti-ageing hero.
Hot Flush love a scarf. One, because you can fling it off when an unexpected flush fires up. Two, because they’re an easy way to dramatise a dreary outfit.Read More