Competition Time! Sleep Easy with our Hot Flush Pamper Hamper.

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One amazing ‘Sleep Easy Pamper Hamper’ to be won!


Research from the National Sleep Foundation shows that as many as 61% of women suffer from sleep difficulties in menopausal years. In fact, disrupted sleep is one of the first indicators for women that they might indeed be peri-menopausal.

We’ve got lots of ideas to help you get your much needed sleep in our symptoms section: Sleepless nights and insomnia.

For ONE lucky woman, there’s a ‘HOT FLUSH SLEEP EASY PAMPER HAMPER’ filled with sleep-enhancing goodies, worth approximately £175, to be won. We’ve also got TWO runner up prizes!


See below for details on how to enter and what you can win!


How can you enter our ‘Sleep easy Pamper Hamper’ competition?

  1. Go to our Facebook page:

  2. Like our competition post

  3. Tag 2 friends in a ‘comment’

  4. Competition closes at 8.00am on Monday, 29th October. The lucky winner and 2 runners up will be announced at 8.30pm that evening, on our Facebook page.

    The competition is open to UK residents only.


DermaTherapy Sheet

DermaTherapy sheets, engineered by scientists and engineers who produce technologically advanced fabrics for military, medical and aerospace, can work against those night sweats that keep you awake as the micro fibres keep you cool and wick away sweat. Other sheets protect the mattress but DermaTherapy sheets may protect you. Hopefully, you'll love this sheet as much as Ann from Hot Flush, does! You’ll need to tell us the size of sheet you need.


BetterYou Magnesium Flakes & Body Lotion

Magnesium is one of nature’s finest relaxants and has a calming effect on the entire body. Taking a magnesium-rich bath using BetterYou flakes allows full body exposure to a concentrated solution of magnesium chloride. Finish off with BetterYou Magnesium Sleep Mineral Lotion to help relax muscles and gets rid of excess tension which may help with a good quality sleep.

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Made By Coopers -Night Time Ritual Kit

Made By Coopers gorgeous Night Time Ritual Kit is made up of a Sleepy Head Pillow Mist, Sleepy Head Beauty Balm and Lavender & Flaxseed Eye Pillow – A three-step programme to help you prepare for a blissful night’s sleep.

Drift off with the calming natural aromas of Lavender, Frankincense and Chamomile.


Frankincense & Myrrh Aroma candle

G Baldwin & Co’s unique mix of Frankincense and Myrrh essential oils makes this candle perfect for those days when you need some real grounding tranquility. The classic combination of resins, used as incense for thousands of years, creates a calming, hallowed space for tranquil thoughts and relaxation.

As grounding as you can get!

G Baldwin & Co have also provided a bottle of Sage Tincture to help with sleep, and a bottle of their own Soothing Body Oil.

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Femarelle Recharge

Femarelle Recharge is a supplement specially formulated to target the common symptoms of menopause – hot flushes, night sweats, sleepless nights, mood swings, anxiety and depression. Try it!

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Clarity Mindfulness App

The Clarity mindulness is designed for women, made by women. Enjoy a free month subscription. When sleep is something you can only dream of…try their focussed sessions give you a more fulfilled nights rest.

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What a set of prizes to help you regain your long lost calm and restorative sleep. Dream on…

If you’re looking for a friendly place to find likeminded menopausal women, why not join our private Facebook Group the ‘Hot Flush Chill Zone’?


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