Posts tagged Founder of Barreworks Vicki Ansty - Explains her complete body workout
Founder of Barreworks, Vicki Anstey, explains her complete body workout.

Fitness instructor, Vicki Ansty, founded Barreworks, where she teaches a dynamic exercise regime with ballet-based and barre inspired workouts. Vicki shot to fame after starring in Channel 4's endurance show, ‘SAS: Who Dares Wins’. We took one of her classes, survived it, and caught up with her afterwards to find out more about how barre exercise could help women in menopause.

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