Posts tagged Mindfulness and menopause
Menopause and Mindfulness - How to tune in to you and tune out life!

Our guest blog is by Becks Armstrong, founder of 'Clarity', the mindfulness and relaxation app designed for women over forty. Becks has a long career in complementary therapy and her new app is specifically developed to help menopausal women. She explains to Hot flush how mindfulness helps you to tune into yourself.

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