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Mental Health, Sleep & Insomnia, Sleep, Move Hot Flush Mental Health, Sleep & Insomnia, Sleep, Move Hot Flush

Autism and Menopause

Autism and menopause, what is the connection? How does menopause affect autistic individuals compared to non-autistic individuals. Limited research suggests a notable increase in autism-related symptoms during perimenopause, adding to challenges in socialising, communication, and sensory sensitivity. What do we know and what can help?

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Menopause and Work, Workplace Training Hot Flush Menopause and Work, Workplace Training Hot Flush

Reasonable Adjustments for Menopause in the Workplace | EHRC Guidance

Guidance by watchdog The Equality and Human Rights Commission (EHRC) on 'essential' reasonable adjustments for menopausal employees in the workplace, puts clarity about menopause support at work firmly on the agenda. Ignoring menopause in the workplace is no longer an option - doing so may pose significant risks for organisations moving forward. Employers must grasp legal obligations & best practices, to prevent discrimination and costly tribunal claims. Find out what counts as reasonable!

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Neurodiversity and Menopause

The combination of neurodiversity and menopause hormone changes can affect how the brain processes information - potentially impacting on mental function, social skills, attention, memory & mood. And for some, menopause may lead to a neurodivergence diagnosis, with individuals facing new or more intense challenges.

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Perimenopause, Diet & Nutrition Hot Flush Perimenopause, Diet & Nutrition Hot Flush

Menopause, Alcohol & Dry January | Rethink how you drink!

Why do some perimenopausal women experience a lower tolerance for alcohol, feeling tipsy or hungover after just a couple of drinks?

Menopause and alcohol can be a tricky mix! Is the new year a time to rethink how you drink? Stepping into perimenopause, extending ‘Dry January’ might be worth considering as the combination of hormonal changes and alcohol may turn into a mixologist's nightmare.

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Heart Health, Workplace Training Hot Flush Heart Health, Workplace Training Hot Flush

Prioritising Heart Health During Menopause | A Vital Step for Employee Well-being

World Menopause Day 2023 highlights the increased risk of cardiovascular disease (CVD), the leading cause of female deaths post-menopause in the UK. Recognising the heightened risk of heart disease faced by women during the menopausal transition, how can employees support heart health in the workplace?

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Menopause and Work, Workplace Training Hot Flush Menopause and Work, Workplace Training Hot Flush

Empowering Your Workforce: Supporting Menopause in the Workplace on World Menopause Day 2023

October 18th 2023 is World Menopause Day. An annual menopause awareness raising day with events to normalise menopause, correct misconceptions and provide up to date information. Menopause is an organisational issue, impacting on colleagues both directly or indirectly, is your organisation marking World Menopause Day?

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New guidance on menstrual health and menopause in the workplace | Introducing BS30416

BS30416 is the new ground-breaking standard on menstrual health and menopause in the workplace relevant to businesses regardless of size or sector. It provides context, practical actions, toolkits and checklists, and signposts free resources for employees, line managers and organisations around menstrual health and menopause in the workplace.

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