Posts in Health
Me & My Menopausal Vagina: Jane Lewis' book urges women to be proactive about vaginal atrophy

“This courageous book is something that everyone should read, both women and men, young and old. Jane writes that all women should not be afraid or embarrassed to know their bodies better and that they should demand to be heard when they go to their doctors for help.” Not written by Hot Flush but by one of our husbands! Read his review and author, Jane Lewis’s response when we asked her to dig deep and find a positive message for our #positivepause campaign.

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Premature Menopause and Daisy Network

Who do you turn to when you’ve been told at a young age that you’ve had a ‘premature menopause’? Hot Flush asked the question and got the answer from the charity that works on the front line.

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Premature Ovarian Failure: Annabel shares her experience of going through menopause aged 15

Annabel was diagnosed with Premature Ovarian Failure aged just 15. It’s hard to be positive about life when at such a young age you feel your body has let you down. She share’s her journey with us in the positive thought that she can help other young women make sense of it all.

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Surgical menopause: dealing with a total abdominal hysterectomy at an early age

Sophie Claus, had a total abdominal hysterectomy and bilateral oophorectomy aged 32. Having struggled with PMDD and endometriosis since the age of 13, she was hopeful that the surgery would be the start of a happier, pain-free life! Read the rollercoaster impact it’s had so far.

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Menopause and Mindfulness - How to tune in to you and tune out life!

Our guest blog is by Becks Armstrong, founder of 'Clarity', the mindfulness and relaxation app designed for women over forty. Becks has a long career in complementary therapy and her new app is specifically developed to help menopausal women. She explains to Hot flush how mindfulness helps you to tune into yourself.

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Andrea McLean Confesses to Hot Flush - about her menopause, her book & a little more!

Andrea McLean, TV presenter, journalist and now author, shares her menopause journey with Hot Flush. She explains what prompted her to write her book, 'Confessions of a Menopausal Woman' and what she really thinks about M badges! We’ve got three copies to giveaway, so check out the end of the article.

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