Supplements worth trying for feeling bloated
Probiotic supplements contain gut-friendly bacteria. Some have a single strain of bacteria while others contain multiple strains, hard for some to tolerate. You may need to experiment with various brands until you find the correct balance for you.
Agnus castus is meant to be helpful for perimenopause period pains and bloating. Take as a tincture.
Evening primrose oil* is thought to balances hormones and may help with bloating.
Vitamin B6* may act as a diuretic, a popular recommendation for bloating. Essential to follow dosage instructions.
*Natural products may impact on other medications, please do check with your GP if you are taking any medication.