What to avoid to help with irregular, erratic or heavy periods

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Lifestyle triggers for irregular periods
Periods are guaranteed to come to an end as hormones and eggs run low. Lifestyles can impact on periods, so avoid:

  • Drinking too much (alcohol can play havoc with hormones, making cycles longer).
  • Smoking (smokers may have shorter, more irregular cycles than non-smokers).
  • Excessive exercise (body perceives excessive exercise as stress which affects hormone production).
  • Stress (can throw hormones out of whack, stopping periods, so find your own stress busting activity).
  • Significant changes to weight (both loss and gain have an impact on ovulation).

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Laura Llewellyn