What to avoid to help with loss of libido
Avoid fizzy drinks, including diet options. Full of artificial sweeteners, which affects serotonin levels, a hormone that is essential in maintaining your well-being and happiness. Low serotonin levels may be associated with low libido.
That cheeky cocktail or glass of wine might get you in the mood, but when you drink too much your libido suffers. Alcohol is a depressant, reduce your drinking and your sparkle may return. Drinking a 2 to 1 ratio of water to alcohol is the new way ahead if you are out on a social.