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https://www.positivepause.co.uk/menopause-blog/tag/what+to+eat+to+help+hot+flushes monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/Fragile+X+Syndrome monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/employment+law monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/Joint+Pain monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/black+women%27s+menopause+treatment monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/formication monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/menopause+app monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/World+Menopause+Day+2023 monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/Feet monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/Menopause+action+plan monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/menopause+policy monthly 0.5 https://www.positivepause.co.uk/menopause-blog/tag/types+of+HRT monthly 0.5 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https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/53f5020f-b6ba-4a7d-bd16-e792f12476ed/Slide1.png Events Online - Balancing Hormones with Nutrition - Jackie Lynch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/menopause-events-online/healthier-happier-menopause monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/e6d670ce-bb1c-4fcf-b0a9-f045bad67681/How+to+age+well.png Events Online - Ageing Well: How to Live Longer, Healthier & Happier in Midlife & Menopause - Susan Saunders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/menopause-events-online/menopause-emotional-wellbeing monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/b081c3bf-ef58-4d29-b043-51dce7dc248c/Slide1.png Events Online - Emotional Wellbeing in 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https://www.positivepause.co.uk/menopause-events-online/category/Menopause+Event monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Perimenopause+Event monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Medical+Treatments monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Gynaecological monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Myths monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Wellbeing monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Webinars monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Perimenopause monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Lifestyle monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Natural+Treatments monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Treatments monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/category/Diet+%26+Food monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Nutrition monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/HRT monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Mindfulness monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Menopause+Doctor monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Self-care monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/natural+therapy monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/food monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Diets monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Herbal+medicine monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Perimenopause monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/dementia monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Yoga monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/diet monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Weight+Gain monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Food monthly 0.5 https://www.positivepause.co.uk/menopause-events-online/tag/Fitness monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/8e926f04-b34b-4640-826f-f15dd59c3fef/Recipes+for+Menopause.jpg https://www.positivepause.co.uk/recipes-for-menopause/herb-stuffed-beef-steak-tomatoes monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/daea5e55-bf27-4936-9dad-14ffe7c5f677/Herb+Stuffed+Tomatoes.jpg Recipes - Herb stuffed beef steak tomatoes https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Herb stuffed beef steak tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Herb stuffed beef steak tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/860d71af-3eda-439b-9cce-e6b76573814d/Herb+Stuffed+Tomatoes_IMG_7660_1024.jpg Recipes - Herb stuffed beef steak tomatoes 4 large beef tomatoes 1 onion, finely chopped 2 garlic cloves, crushed 12 black pitted olives, roughly chopped ½ cup Italian ciabatta bread crumbs 2 tbsp fresh oregano, chopped 3 tbsp flat leaf parsley, chopped 2 tbsp basil leaves, chopped 1 tbsp capers, chopped 2 tbsp grated parmesan cheese, plus extra for topping 2 tbsp olive oil ½ tsp sea salt, or to taste ground black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Herb stuffed beef steak tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/stuffed-red-peppers-kale-black-rice monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/3168d67b-1a34-4dcb-a1a0-55b418c3a824/Stuffed+Pepper_IMG_0043_1024.jpg Recipes - Stuffed red peppers with kale and black rice https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Stuffed red peppers with kale and black rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Stuffed red peppers with kale and black rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/179b53c0-3daa-4cc5-9eba-e6295d292824/Red+Peppers+Stuffed+with+Kale.jpg Recipes - Stuffed red peppers with kale and black rice 2 tbsps olive oil 150g black rice, pre-cooked according to instructions 4 red bell peppers 50g pine nuts, lightly toasted 2 garlic cloves, crushed 140g cherry tomatoes, finely chopped 200g kale 1 medium onion, chopped 1 red bell pepper, chopped 100g Parmesan (or vegan parmesan) cheese, grated Juice of 1 lemon ¼ tsp salt black pepper to taste https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Stuffed red peppers with kale and black rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/stuffed-aubergine-lemon-infused-quinoa monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/90836959-2344-4eeb-a018-90db33086db8/Stuffed+Aubergine_IMG_0108_1024.jpg Recipes - Stuffed aubergine with lemon infused quinoa https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Stuffed aubergine with lemon infused quinoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Stuffed aubergine with lemon infused quinoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/619f3c99-1f30-4eb8-ad1f-c80aa218c437/Stuffed+Aubergine_IMG_0102_1024.jpg Recipes - Stuffed aubergine with lemon infused quinoa 3 large aubergine 6 tsp harissa 6-8 tbsp olive oil 300g quinoa, or couscous juice of 2 lemons pared strips of zest from 1 of the lemons 2 tsp smoked paprika 100g pine nuts, toasted 30g flat leaf parsley, chopped, save a little for garnish sea salt & freshly ground black pepper 2 tsp sesame seeds, toasted, to garnish for the tahini dressing 200g tahini 3 tbsp lemon juice 4 tsp. olive oil 2 tbsp maple syrup or agave nectar ¼ tsp salt https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Stuffed aubergine with lemon infused quinoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/butternut-squash-stuffed-vegetables-quinoa monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/489d1fb4-0484-4425-98a2-0a1091cc747f/Butternut+Squash+Stuffed_IMG_1156_1024.jpg Recipes - Butternut squash stuffed with vegetables and quinoa https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Butternut squash stuffed with vegetables and quinoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Butternut squash stuffed with vegetables and quinoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/4a7dfd22-153b-45b5-9687-1958d566f5c1/thumb_IMG_1153_1024.jpg Recipes - Butternut squash stuffed with vegetables and quinoa 1 medium butternut squash Olive oil, for coating and 2tbsp for cooking Pinch dried oregano Sea salt and freshly ground pepper to taste 100g dried quinoa cooked according to the instructions 1 low sodium vegetable stock cube (optional) 2 garlic cloves, crushed 50g chestnut mushrooms, chopped 1 red pepper, diced 6 cherry tomatoes, chopped 1 small carrot, grated Small bunch chives, snipped 50 toasted pine nuts 50g pitted black olives, chopped 2 spring onions, chopped 100g feta cheese, diced or crumblede syrup or agave nectar ¼ tsp salt https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Butternut squash stuffed with vegetables and quinoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/stuffed-mushrooms-spinach-walnuts-sundried-tomatoes monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/9cb4c780-d891-4642-966f-7e4966419612/Stuffed+mushrooms_IMG_1148_1024.jpg Recipes - Stuffed mushrooms with spinach, walnuts and sundried tomatoes https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Stuffed mushrooms with spinach, walnuts and sundried tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Stuffed mushrooms with spinach, walnuts and sundried tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/b8d84bee-4592-4f7e-aadf-873fd4bd430b/thumb_IMG_7737_1024.jpg Recipes - Stuffed mushrooms with spinach, walnuts and sundried tomatoes 4 large Portobello mushrooms 1 leek, finely chopped 100g fresh baby spinach 3 garlic cloves, crushed generous grating of nutmeg ¼ tsp cayenne pepper 125ml coconut milk handful of walnuts, crushed 6 sundried tomatoes, chopped 2 tbsp parmesan cheese, or vegan cheese extra virgin olive oil sea salt and freshly ground black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Stuffed mushrooms with spinach, walnuts and sundried tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/salmon-fillets-marinated-soy-sauce-ginger monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/305d2118-245b-4838-b346-39f99951d975/Salmon+in+soy+and+ginger.jpg Recipes - Salmon fillets marinated in soy sauce and ginger https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Salmon fillets marinated in soy sauce and ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Salmon fillets marinated in soy sauce and ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/836ffa35-7832-47af-9706-defcaaa523af/Salmon+Fillets+in+Soy+Sauce.jpg Recipes - Salmon fillets marinated in soy sauce and ginger 4 pieces’ centre-cut salmon fillet with skin 3 tablespoons low sodium soy sauce 2 tablespoons olive oil 1 tablespoon fresh lemon juice and 4 thin slices of lemon 2 garlic cloves, minced 1 finely chopped shallot 1 tablespoon finely grated peeled fresh ginger black pepper to season Knob of lightly salted butter https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Salmon fillets marinated in soy sauce and ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/puttanesca-perfect-anchovy-pasta-dish monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/cad05f12-823b-4f25-a6fb-8059eae5c7c4/thumb_IMG_0490_1024.jpg Recipes - Puttanesca: The perfect anchovy pasta dish https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Puttanesca: The perfect anchovy pasta dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Puttanesca: The perfect anchovy pasta dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/456557b1-cf2d-4e46-9441-06db6aab60d4/puttanesca+pasta.jpg Recipes - Puttanesca: The perfect anchovy pasta dish 400g wholemeal pasta 2tbsp olive oil, plus extra to drizzle 8 anchovy fillets, chopped 3 garlic cloves, chopped ½ tsp dried chilli flakes 1 tsp dried oregano 1 x 400g can chopped tomatoes Large handful black olives, pitted 1 tbsp capers, drained and roughly chopped A handful fresh basil, chopped https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Puttanesca: The perfect anchovy pasta dish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/ultimate-smoked-mackerel-pate monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/83fc1b94-a165-487a-8636-e6a58105053c/Smoked+mackerel+pate_IMG_0275_1024.jpg Recipes - The ultimate smoked mackerel pâté https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - The ultimate smoked mackerel pâté - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - The ultimate smoked mackerel pâté - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/dfad5f5f-aa48-4e18-ab2d-8c00255354e5/Smoked+mackerel+pate_IMG_0251_1024.jpg Recipes - The ultimate smoked mackerel pâté 3 hot smoked mackerel fillets 150g cream cheese 100g crème fraiche 3 tsp freshly grated horseradish Lemon, to squeeze 2tbsp chopped fresh chives https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - The ultimate smoked mackerel pâté - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/sardine-spinach-fennel-spaghetti-with-lemon monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/8eb758b1-e3c8-425b-96a0-80fa50005ceb/thumb_IMG_0525_1024.jpg Recipes - Sardine, spinach and fennel spaghetti, infused with lemon https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Sardine, spinach and fennel spaghetti, infused with lemon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Sardine, spinach and fennel spaghetti, infused with lemon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/51392c84-b454-46bb-b2eb-9078bc314337/sardines+with+spinach+and+fennel.jpg Recipes - Sardine, spinach and fennel spaghetti, infused with lemon 4 fairly large ripe tomatoes (200g total) 2 cloves garlic, chopped 120g tin of sardine fillets in oil, from sustainable sources, drained 2 tbsp extra virgin olive oil splash of white wine (optional) 200g baby spinach 400g wholewheat spaghetti 1 fennel bulb 2 lemons 20g ricotta cheese (ricotta salata if you can find it is even better, a firm, pressed ricotta, which you can grate into the dish) 100g pine nuts lightly toasted A pinch of dried red chilli flakes grated parmesan to serve Sea salt and freshly ground black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Sardine, spinach and fennel spaghetti, infused with lemon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/the-best-beetroot-soup monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/9ce10998-bbca-454f-a6f5-e55c131e98c4/The+Best+Beetroot+Soup_IMG_0058_1024.jpg Recipes - The best beetroot soup https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - The best beetroot soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - The best beetroot soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/cd2e07c8-5e90-40f8-a6b1-80f43121089d/The+best+Beetroot+Soup_IMG_0046_1024.jpg Recipes - The best beetroot soup 65g butter, or 3 tbsp olive oil if vegan 2 onions, chopped 2 carrots, peeled and chopped 2 celery sticks, chopped 3 cloves garlic 1 tbsp finely chopped ginger 1 tsp ground cumin 1 tsp ground turmeric pinch of dried red chilli flakes, optional 600g beetroot, scrubbed clean, trimmed and sliced (no need to peel) 800ml vegetable stock, hot 1 tbsp red wine vinegar sea salt and freshly ground black pepper 400ml coconut milk milled linseeds, to serve handful of coriander, chopped to serve https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - The best beetroot soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/super-healthy-spinach-soup monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/50104021-729d-4329-803d-95c2842c481a/Spinach+Soup_IMG_7445_1024.jpg Recipes - Super healthy spinach soup https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Super healthy spinach soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Super healthy spinach soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/9c8da183-82e0-4213-93cb-71986711dd83/Spinach+Soup_IMG_7440_1024.jpg Recipes - Super healthy spinach soup 25g butter, 2 garlic cloves finely sliced 1 bunch of spring onions 1 leek sliced 2 small sticks of celery, sliced 1 small potato peeled and cut into roughly 1cm dice 1l stock, made with 2 x vegetable or chicken stock cubes 500g of fresh spinach 150g crème fraiche sesame seeds, milled linseed or chia seeds for scattering sea salt and freshly ground pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Super healthy spinach soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/butternut-squash-and-coconut-spiced-soup monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/072d5901-0dfa-4527-a208-2d969ce6809e/Butternut+Squash+and+Spiced+Coconut++Soup_0086_1024.jpg Recipes - Butternut squash and coconut spiced soup https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Butternut squash and coconut spiced soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Butternut squash and coconut spiced soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/10aa03bf-e5cc-4c55-addd-4c3768725e04/Butternut+Squash+and+Spiced+Coconut+Soup_IMG_0066_1024.jpg Recipes - Butternut squash and coconut spiced soup 2 tbsps coconut oil 1 butternut squash around 900g, peeled, seeded, and cut into small 1.5cm chunks 2 medium onions chopped 2 cloves garlic, finely chopped ½ fresh red chilli, seeds removed and finely chopped 1 tsp fresh ginger, peeled with a teaspoon, and finely chopped 2 tsp garam masala 2 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1/8 tsp red chilli flakes sea salt, to taste 400ml coconut milk 800ml vegetable stock juice of ½ lime, or to taste coconut flakes, lightly toasted, optional handful of fresh coriander leaves, chopped https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Butternut squash and coconut spiced soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/root-vegetable-soup-with-spiced-lentils monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/fed169ef-d997-48ca-a61a-39ae003c5934/Root+Vegetable+Soup+with+Lentils_1352_1024.jpg Recipes - Root vegetable soup with spiced lentils https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Root vegetable soup with spiced lentils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Root vegetable soup with spiced lentils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/9ccf7c77-b78d-41ef-b1ac-8b505abc8b12/thumb_IMG_1345_1024.jpg Recipes - Root vegetable soup with spiced lentils 3 tbsp olive oil 2 medium onions, finely chopped 2 sweet potatoes, peeled and chopped into about 1cm pieces 2 carrots, peeled and chopped 1 celeriac, peeled and chopped 1 green chilli, roughly chopped 2 tsp ground cumin 75g dried green lentils 1.3l vegetable stock 400 ml milk 100g Greek yogurt toasted pumpkin seeds https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Root vegetable soup with spiced lentils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/spicy-vegetable-and-chickpea-soup monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/8d3b4055-a175-4737-86fa-edecb87d4551/Spicy+Vegetable+and+Chick+Pea+Soup_IMG_0071_1024.jpg Recipes - Spicy vegetable and chickpea soup https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spicy vegetable and chickpea soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spicy vegetable and chickpea soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/19ad0507-1ff8-4d85-ab3c-237160bfe0f6/Spicy+vegetable+and+Chick+Pea+Soup_IMG_0063_1024.jpg Recipes - Spicy vegetable and chickpea soup 2 red chillies, for roasting 3 tbsp olive or rapeseed oil 2 onions, finely sliced 2 bay leaves 2 tsp cumin seeds 1 tbsp garam masala 3 carrots, peeled and chopped into 2cm pieces 2 celery sticks, chopped 2 garlic cloves, finely chopped 2 x 400g tins chick peas, liquid reserved 1.2 litres vegetable stock 100g broccoli florets 2 handfuls fresh spinach juice ½ lemon 4 tbsp Greek yogurt to serve, optional handful of pistachio nuts, crushed, optional https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spicy vegetable and chickpea soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/ratatouille-the-perfect-provencal-vegetable-stew monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/92eb32d7-81b8-4bf7-a190-b8e3572ac02b/ratatouille_IMG_0192_1024.jpg Recipes - Ratatouille: The perfect Provencal vegetable stew https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Ratatouille: The perfect Provencal vegetable stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Ratatouille: The perfect Provencal vegetable stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/d4ac4f6c-e2d4-4b03-aa21-63fe51676819/ratatouille_IMG_0181_1024.jpg Recipes - Ratatouille: The perfect Provencal vegetable stew 2 red peppers cut in half and deseeded 2 tbsp olive oil 1 medium onion, cut into small dice 4 cloves garlic, minced – one kept separate 350g ripe tomatoes, peeled, seeded and cut into small chunks, plus juices 3 sprigs fresh thyme, plus 1tsp thyme leaves Pinch saffron 1bsp balsamic vinegar 3 courgettes, thinly sliced 1 aubergine, thinly sliced 4 large tomatoes, thinly sliced 1 tbsp extra virgin olive oil, plus extra for serving 1 garlic cloves, minced https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Ratatouille: The perfect Provencal vegetable stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/moroccan-spiced-butternut-squash-chickpea-spinach-stew-with-saffron-couscous-and-cucumber-yogurt monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/c5552686-130f-4919-b9da-0f79509ef915/Moroccan+spiced+butternut+squash+stew_IMG_0294_1024.jpg Recipes - Moroccan spiced butternut squash, chickpea & spinach stew, with saffron couscous and cucumber yogurt https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Moroccan spiced butternut squash, chickpea & spinach stew, with saffron couscous and cucumber yogurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Moroccan spiced butternut squash, chickpea & spinach stew, with saffron couscous and cucumber yogurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/f4903740-c4db-4111-8aa5-0c7459e342e3/Moroccan+spiced+butternut+squash+stew_IMG_0100_1024.jpg Recipes - Moroccan spiced butternut squash, chickpea & spinach stew, with saffron couscous and cucumber yogurt 2-4 tbsp olive oil 1 small butternut squash, skin on 1 carrot, peeled and roughly chopped 1 tbsp coriander seeds 1 tbsp cumin seeds small pinch of dried chilli flakes (optional) 1 red onion, roughly chopped 1 red pepper, deseeded and roughly chopped 1 aubergine, cubed 1 tbsp fresh ginger, finely chopped 4 garlic cloves, chopped 1 tbsp ground cumin 1 tsp ground coriander ½ tbsp smoked paprika ½ tsp ground cinnamon 2 x 400g tins of chopped tomatoes 1 x 400g can chickpeas 2 handfuls of fresh spinach 250g couscous pinch saffron strands (optional) pared zest (wide strips, use a potato peeler), and juice of 1 lemon 1 crumbled vegetable stock cube 3 tbsp extra virgin olive oil 30g flat leaf parsley, chopped salt and freshly ground black pepper Yogurt sauce (optional) 250ml plain Greek yogurt ½ cucumber, grated 1 garlic clove, minced 1 tbsp white wine vinegar sea salt and freshly ground black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Moroccan spiced butternut squash, chickpea & spinach stew, with saffron couscous and cucumber yogurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/thai-chicken-stew-with-turmeric monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/ae318c47-890b-455e-a225-e20c78fecb97/Thai+chicken+stew_IMG_0202_1024.jpg Recipes - Thai chicken stew with turmeric https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Thai chicken stew with turmeric - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Thai chicken stew with turmeric - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/d529feae-c2cb-4a52-bd9c-6fb1a8415f10/Thai+chicken+stew_IMG_0194_1024.jpg Recipes - Thai chicken stew with turmeric 2 tbsp coconut oil 500g skinless, boneless chicken thigh, cut into 3cm cubes 2 garlic cloves, chopped 1 or 2 red chillies (your preference), deseeded and finely chopped 6 coriander stalks, chopped 4cm piece of fresh ginger, peeled (with a teaspoon) and finely grated 2cm fresh turmeric grated 1 tsp ground cinnamon 1 tsp ground coriander 1 tsp cumin 1 tsp ground turmeric ½ tsp ground cardamom 100g brown basmati rise 200ml fresh chicken stock 2 tbsp light soy sauce 3 spring onions, finely chopped juice of 2 limes 2 mint sprigs, leaves picked 3 coriander sprigs, leaves picked https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Thai chicken stew with turmeric - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/fish-and-fennel-stew monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/baa719bd-1aa0-46a3-a084-8d519cb67c39/low-fat+fish+stew_IMG_0238_1024.jpg Recipes - Fish and fennel stew https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fish and fennel stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fish and fennel stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/41dfc4c9-f1ec-42af-bafc-f56179199266/Fish+stew+.jpg Recipes - Fish and fennel stew 100ml rapeseed oil 1 onion, peeled and roughly diced 1 fennel bulb, roughly diced (keep the fronds) 3 garlic cloves, peeled and crushed 1 tsp smoked paprika small pinch of dried chilli flakes (optional) 400g of tinned chopped tomatoes 750ml of fish stock, or chicken stock 150g of king prawns, raw and sustainable 450g of white fish, sustainable (haddock, pollock, or cod), bones removed and cut into chunks fennel fronds sea salt ground white pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fish and fennel stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/winter-root-vegetable-stew-with-mushrooms-and-jerusalem-artichokes monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/047d1871-31b5-4686-944f-3a6d6fa45385/winter+vegetable+stew_IMG_0081_1024.jpg Recipes - Winter root vegetable stew with mushrooms and Jerusalem artichokes https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Winter root vegetable stew with mushrooms and Jerusalem artichokes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Winter root vegetable stew with mushrooms and Jerusalem artichokes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/67f1d65d-3d77-4fb3-8e55-5b8d90fdf574/Winter+root+vegetable+stew_IMG_0071_1024.jpg Recipes - Winter root vegetable stew with mushrooms and Jerusalem artichokes 2 tbsp olive oil 2 large onions, peeled and chopped 2 sprigs of fresh thyme 6 garlic cloves, minced 2 bay leaves 800g Jerusalem artichoke, cut into 1cm chunks 2 large carrots, cut into 2cm chunks 2 beetroots, cut into 2cm chunks, 2 celery sticks, cut into 2 cm chunks 2 large red potatoes, peeled, halved, each half quartered sea salt and freshly ground black pepper grated nutmeg 250ml dry red wine 2 tbsp tomato pure 1.2 ltrs vegetable stock 250g chestnut mushrooms parsley to garnish https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Winter root vegetable stew with mushrooms and Jerusalem artichokes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/salmon-asparagus-broccoli-bake-basil-dressing monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/4599ba05-0b71-4d45-aca2-4a675f7fedda/thumb_IMG_0464_1024.jpg Recipes - Salmon asparagus and broccoli bake with basil dressing https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Salmon asparagus and broccoli bake with basil dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Salmon asparagus and broccoli bake with basil dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/26ad26bf-4f85-4699-a82f-f3dd0a07fb0f/Salmon%2Basparagas%2Band%2Bbroccoli%2Bspears.jpg Recipes - Salmon asparagus and broccoli bake with basil dressing 400g organic baby new potatoes. Diced into 1.5cm slices 2 tbsp olive oil 1 red onion, roughly chopped 8 broccoli spears 250g cherry tomatoes 16 asparagus spears] 4x 120g boneless salmon fillets, from sustainable sources sea salt and freshly ground black pepper ½ lemon, cut into thick slices Marinade: 2 tbsp olive oil 2 cloves garlic, crushed 15g basil, finely chopped pinch chilli flakes zest of 1 lemon pinch sea salt and freshly ground black pepper Basil dressing: 1 clove garlic 20g basil 2 tbsp balsamic vinegar juice of ½ lemon 5 tbsp olive oil https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Salmon asparagus and broccoli bake with basil dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/fennel-lentils-halloumi monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/556a56ff-e38e-43a2-8f83-ab731dae2884/Fennel+lentil+and+halloumi.jpg Recipes - Fennel with lentils and halloumi https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fennel with lentils and halloumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fennel with lentils and halloumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/489bfb7e-cae1-4b79-ab5e-6f69c880ba6b/thumb_IMG_7465_1024.jpg Recipes - Fennel with lentils and halloumi 1 fennel bulb, cored and thinly sliced; fronds finely chopped and set aside 1 red onion, thinly sliced 4 large carrots, cut into 2.5 cm cubes 2tbsp extra virgin olive oil 1 ½ tsp sea salt Freshly ground pepper 1 tbsp. cumin seeds 1 tbsp. coriander seeds pinch of dried chilli flakes (optional) 1 x 400g tin of green lentils, drained 2 tbsp balsamic vinegar 2 cloves garlic, minced 1 pack halloumi, cut into 2 cm cubesparated 10g butter https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fennel with lentils and halloumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/oven-baked-asparagus-sweet-potato-frittata monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/b95df1e5-c99c-4aad-b328-68803f9ca7d4/Oven+baked+frittata_IMG_0140_1024.jpg Recipes - Oven-baked asparagus and sweet potato frittata https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Oven-baked asparagus and sweet potato frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Oven-baked asparagus and sweet potato frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/a5a6a253-3f04-4d76-be2c-297b264837b9/Oven+baked+fritatta_IMG_0138_1024.jpg Recipes - Oven-baked asparagus and sweet potato frittata 200g sweet potatoes, (we used Stokes purple but any will do), peeled and very thinly sliced 400g potatoes, peeled and thinly sliced 1 red onion, very thinly sliced 1 red pepper, sliced 2 tbsp. olive oil ½ bunch fresh basil, leaves plucked and stalks finely chopped Sea salt and lots of freshly ground black pepper Freshly grated nutmeg 6 eggs 100ml crème fraiche 300g asparagus, woody ends snapped off 30g parmesan cheese https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Oven-baked asparagus and sweet potato frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/smoked-haddock-prawn-and-spinach-gratin monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/d4afb160-7e7a-456d-83a6-fb1f12d43cd0/Smoked+haddock+and+spinach+gratin.jpg Recipes - Smoked haddock, prawn and spinach gratin https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Smoked haddock, prawn and spinach gratin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Smoked haddock, prawn and spinach gratin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/05f0ccc3-94f4-4e32-8493-43214f5f7a18/thumb_IMG_7610_1024.jpg Recipes - Smoked haddock, prawn and spinach gratin 400g fresh spinach butter, for greasing 400g smoked haddock, skinned and cut into portions (defrost if frozen) 180g cooked prawns (defrost if frozen) 12 cherry tomatoes For the topping: 300ml crème fraiche juice ½ lemon 100g cheddar cheese, grated, plus extra for topping a handful of fresh chives, or 3 spring onions, finely chopped small grating of nutmeg sea salt and black pepper to taste https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Smoked haddock, prawn and spinach gratin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/chicken-thighs-cherry-tomatoes-new-potatoes monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/ab71fddd-bebf-4864-b209-9479905d1a68/Juicy+chicken+with+new+potatoes.jpg Recipes - Chicken thighs with cherry tomatoes and new potatoes https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Chicken thighs with cherry tomatoes and new potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Chicken thighs with cherry tomatoes and new potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/4a079b06-6322-4dce-a373-1adf1383a09b/thumb_IMG_7683_1024.jpg Recipes - Chicken thighs with cherry tomatoes and new potatoes 8 chicken thighs, or a combination of thighs and drumsticks, skin on, bone in 500g Charlotte or new potatoes, sliced into 1.5cm slices 500g mixed cherry tomatoes ½ head of garlic, whole cloves skin on large handful of fresh basil, leaves and stalks finely chopped 2 tbsp olive oil 1 tbsp balsamic vinegar ½ tbsp coriander seeds ½ tbsp cumin seeds large pinch dried chilli flakes, optional sea salt and freshly ground black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Chicken thighs with cherry tomatoes and new potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/fennel-courgette-and-lemon-pasta monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/7d41044f-1d8b-4ee0-b80e-77ba81449c02/thumb_IMG_0669_1024.jpg Recipes - Fennel, Courgette and Lemon Pasta https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fennel, Courgette and Lemon Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fennel, Courgette and Lemon Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16570205-5135-4ea4-b73b-2abcc06d30d4/Fennel+courgette+and+lemon+pasta.jpg Recipes - Fennel, Courgette and Lemon Pasta 400g whole wheat pasta 25g butter 50g pine nuts 2 cloves garlic, finely chopped 1 large fennel, thinly sliced, save any fronds for dressing 2 large courgettes, grated 10 sundried tomatoes, chopped Finely grated zest and juice of 1 lemon 150ml crème fraiche 3 tbsp fresh basil, finely chopped Parmesan cheese to serve https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fennel, Courgette and Lemon Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/vegan-creamy-mushroom-pasta monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/8e591d06-920f-4da0-b753-cac02834f8f6/Vegan+Creamy+Mushroom+Pasta_IMG_0023_1024.jpg Recipes - Vegan creamy mushroom pasta https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Vegan creamy mushroom pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Vegan creamy mushroom pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/c8913e43-f54e-4ed7-8210-5bab7ef2d260/Vegan+Creamy+Mushroom+Pasta_IMG_1482_1024.jpg Recipes - Vegan creamy mushroom pasta 250g any whole wheat pasta 150g cashews, soaked in water for 4 – 24 hours 1 tbsp olive oil 700g chestnut mushrooms, sliced 2 large garlic cloves, minced sea salt and black pepper to season https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Vegan creamy mushroom pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/spinach-and-mushroom-carbonara monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/9b383f4d-3dbc-467f-865a-27f4562abf83/thumb_IMG_7677_1024.jpg Recipes - Spinach and mushroom carbonara https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spinach and mushroom carbonara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spinach and mushroom carbonara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/a250d08f-a9e6-45d6-8b24-f67ef4c98bdf/thumb_IMG_7673_1024.jpg Recipes - Spinach and mushroom carbonara 300g whole wheat pasta 1tbsp olive oil knob of butter 250g chestnut mushroom, sliced 1 clove of garlic 240g spinach leaves Freshly grated nutmeg 3 large free range eggs 100ml crème fraiche 50g grated parmesan 3tbsp pine nuts, toasted Sea salt and freshly ground pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spinach and mushroom carbonara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/mixed-herb-pasta-with-slow-roasted-tomatoes monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/b638b771-d3a2-49c0-8c9f-a2133417d228/Herby+pasta_IMG_0130_1024.jpg Recipes - Mixed herb pasta with slow roasted tomatoes https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Mixed herb pasta with slow roasted tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Mixed herb pasta with slow roasted tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/004da487-a11f-49ee-855a-4aa717d5071d/Herby+pasta+with+slow+roasted+tomatoes_IMG_0122_1024.jpg Recipes - Mixed herb pasta with slow roasted tomatoes 6-8 large’ish tomatoes, halved 1 tbsp balsamic vinegar 2 tbsp olive oil 1 tbsp dried Italian herbs Sea salt and freshly ground black pepper For the pasta 30g each of fresh flat-leaf parsley; coriander and basil ½ fennel bulb, roughly chopped 2 celery stick, roughly chopped ½ onion, roughly chopped 2 garlic cloves juice of 1 lemon 30ml olive oil 300g wholemeal fusilli pasta 1 vegetable stock cube a few extra chopped basil leaves, for serving Extra virgin olive oil to serve https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Mixed herb pasta with slow roasted tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/spicy-spanish-prawns-and-garlic-salad monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/9bad958b-eebb-460b-a05f-a3e3a1448fbf/thumb_IMG_0772_1024.jpg Recipes - Spicy Spanish prawns and garlic salad https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spicy Spanish prawns and garlic salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spicy Spanish prawns and garlic salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/bb83aed5-903d-4b10-a322-4f8b2ade41b3/thumb_IMG_0771_1024.jpg Recipes - Spicy Spanish prawns and garlic salad 2440g raw frozen peeled king prawns Sea salt and freshly ground black pepper 4 tbsp extra virgin olive oil 3 cloves garlic, thinly sliced 1 red pepper, deseeded and sliced ½ tsp smoked paprika For the salad Juice of 3 limes 5 spring onions, thinly sliced 1 tbsp tomato puree Large pinch dried oregano 300g ripe tomatoes, cherry or plum finely chopped 1 red chilli, deseeded and finely chopped 1 ripe avocado 2 tbsp chopped coriander Iceburg lettuce leaves https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spicy Spanish prawns and garlic salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/spanish-style-frittata monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/b345f955-84b9-4b64-af8f-b2bef0f227a5/thumb_IMG_0628_1024.jpg Recipes - Spanish style frittata https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spanish style frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spanish style frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/48715ecf-b08b-4397-a33b-c7dfc86938a4/thumb_IMG_0617_1024.jpg Recipes - Spanish style frittata 250g new potatoes, scrubbed and cut unto 5mm slices 150g frozen peas 4 tbsp extra virgin olive oil 1 large onion, halved and thinly sliced 3 garlic cloves, crushed 6 large eggs 2 tbsp chopped fresh basil 4 medium size chestnut mushrooms, thinly sliced 6 cherry tomatoes, quartered 1 red pepper, deseeded and finely diced 1 tbsp capers 100g mature cheddar cheese, grated https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spanish style frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/spanish-style-gazpacho-soup monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/41555121-6e9a-499b-b2bf-65a521e10cd5/thumb_IMG_0709_1024.jpg Recipes - Spanish-style gazpacho soup https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spanish-style gazpacho soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spanish-style gazpacho soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/e014d18b-8c7c-4f11-960d-cf0ea59447cb/thumb_IMG_0706_1024.jpg Recipes - Spanish-style gazpacho soup 1kg (2Ib) ripe tomatoes, ¼ large cucumber, peeled and seeded 1 medium bell pepper, cored and seeded ½ Spanish onion, or a small white onion, peeled and cut into rough chunks 1 large garlic clove, peeled small handful of fresh basil leaves, plus a sprig for garnsih 3tbsp extra virgin olive oil 2tbsp sherry vinegar ¼ tsp ground cumin ¼ tsp dry oregano ¼ tsp cayenne pepper sea salt and freshly ground black pepper to taste https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Spanish-style gazpacho soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/andalusian-style-chicken-with-saffron-and-green-olives monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/1e0926f7-9e56-4959-b829-c65ebfa55cca/thumb_IMG_0727_1024.jpg Recipes - Andalusian style chicken with saffron and green olives https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Andalusian style chicken with saffron and green olives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Andalusian style chicken with saffron and green olives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/5bd3cab4-b343-4999-bd3f-a3f7fc24efa2/thumb_IMG_0719_1024.jpg Recipes - Andalusian style chicken with saffron and green olives large pinch of saffron chicken stock cube, crumbled into 150ml boiling water 2 tbsp olive oil ½ Spanish onion, thinly sliced 2 garlic cloves, crushed 2 large chicken breasts, or 6 boneless, skinless thighs, cut into bite-size pieces ¼ tsp ground cinnamon 1 red chilli, deseeded and finely chopped 2 tbsp sherry vinegar, or dry white wine 1 tbsp orange zest, plus the juice of half an orange 6 cherry tomatoes, quartered 10 pitted green olives, coarsely chopped Freshly ground black pepper handful coriander, roughly chopped 25g toasted almonds https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Andalusian style chicken with saffron and green olives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/bell-pepper-with-anchovy-olives-and-tomatoes monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/4079b170-0047-4cbe-ada5-04f68d212516/thumb_IMG_0763_1024.jpg Recipes - Bell pepper with anchovy, olives and tomatoes https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Bell pepper with anchovy, olives and tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Bell pepper with anchovy, olives and tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/03f5382e-6f70-4e73-9031-12bd6bd3cdba/thumb_IMG_0757_1024.jpg Recipes - Bell pepper with anchovy, olives and tomatoes 2 medium red bell peppers 2 medium yellow bell peppers 1 medium green bell pepper 1 teaspoon freshly ground black pepper 1 tablespoon minced garlic (3 - 4 cloves) 1 tablespoon capers, chopped 15 green pitted olives, chopped 8 oil-packed anchovy fillets, drained (save some of the oil for drizzling later) and minced 2 medium tomatoes, seeded and diced 1 tbsp balsamic vinegar 1/3 cup good olive oil Handful of fresh basil, plus a few leaves to garnish 100g toasted pine nuts for serving https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Bell pepper with anchovy, olives and tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/aubergine-feta-and-ricotta-rolls monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/fc50db20-035f-40ad-8e0b-27178f1aec6d/thumb_IMG_0749_1024.jpg Recipes - Aubergine, feta and ricotta rolls https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Aubergine, feta and ricotta rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Aubergine, feta and ricotta rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/76e0bb4a-c138-4702-ab82-daf4f23635e3/thumb_IMG_0743_1024.jpg Recipes - Aubergine, feta and ricotta rolls 2 aubergines 1/2 block of feta 175g ricotta cheese small handful flat leaf parsley 2 sprigs of thyme 5-6 rasps of freshly grated nutmeg 1 ½ tbsp capers, chopped 4 tsp olive oil Oil for frying Salt / pepper To Serve 100g bag mixed rocket, watercress and baby spinach juice of ½ lemon 2 tbsp extra-virgin olive oil Seeds from ½ pomegranate https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Aubergine, feta and ricotta rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/buffalo-mozzarella-and-beef-tomato-with-fresh-basil-pesto monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/87eb7540-d675-4ee4-9946-05ffb78ddf1d/thumb_IMG_0570_1024.jpg Recipes - Buffalo mozzarella and beef tomato with fresh basil pesto https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Buffalo mozzarella and beef tomato with fresh basil pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Buffalo mozzarella and beef tomato with fresh basil pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/e5ef60e1-c113-46df-9525-307715ea752b/thumb_IMG_0564_1024.jpg Recipes - Buffalo mozzarella and beef tomato with fresh basil pesto 2 beefsteak tomatoes 2 buffalo mozzarella balls 60g pine nuts 80g basil 60g parmesan 150ml olive oil 2 garlic cloves ¼ to ½ tsp sea salt Nutmeg https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Buffalo mozzarella and beef tomato with fresh basil pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/chicken-in-tahini-sauce monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/69a28f44-551f-4952-a195-5ebf050b0034/Chicken+in+Tahini+Sauce.jpg Recipes - Chicken in Tahini Sauce https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Chicken in Tahini Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Chicken in Tahini Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/84d87d9e-a88b-48bf-a66b-a3305c795093/thumb_IMG_7422_1024.jpg Recipes - Chicken in Tahini Sauce vegetable or olive oil, for frying 2 garlic cloves, crushed 200ml plain full fat yogurt 2tbsp tahini juice of 1 lemon sea salt and pepper, to taste 4 free range chicken breasts 1 heaped tbsp. butter, plus 1tbsp for topping 200g brown basmati rice 400ml boiling water 75g pomegranate seeds handful of almonds toasted https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Chicken in Tahini Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/roasted-cauliflower-with-cumin monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/6dad98d6-4798-41dd-a4b8-6fb7e6e0eed4/Cauliflower_IMG_7086_1024.jpg Recipes - Roasted Cauliflower with Cumin https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted Cauliflower with Cumin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted Cauliflower with Cumin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/0c77db09-4fb1-4af8-9334-6b4315ad0bb3/thumb_IMG_7073_1024.jpg Recipes - Roasted Cauliflower with Cumin 1 large whole cauliflower, chopped into florets Vegetable or olive oil for roasting Small handful of parsley, chopped Handful of almonds, toasted Sea salt and pepper, to taste For the dressing 1 garlic clove 1/4 tsp sea salt 50ml extra virgin olive oil juice of ½ lemon ½ tsp ground cumin https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted Cauliflower with Cumin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/aubergine-salad monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/12dfd3fb-f0c8-42a9-bc6e-e5a84719a648/Aubergine%2BSalad_IMG_7428_1024.jpg Recipes - Aubergine salad https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Aubergine salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Aubergine salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/1126ccbf-52eb-450a-9ad8-00004b9e1041/thumb_IMG_7072_1024.jpg Recipes - Aubergine salad 2 medium aubergines Handful of parsley, finely chopped 1 each red and yellow pepper, deseeded and finely chopped 12 cherry tomatoes chopped Handful of walnuts, roughly chopped 2 tbsp pomegranate molasses Juice of a lemon Sea salt and pepper, to season Extra virgin olive oil to serve https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Aubergine salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/middle-eastern-lentils monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/8fbcb8e0-c35c-4b6d-bf9e-ae69edcc335b/Middle+Eastern+Lentils_IMG_7091_1024.jpg Recipes - Middle Eastern Lentils https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Middle Eastern Lentils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Middle Eastern Lentils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/c27e9306-04ed-43ba-9c20-6240edf060b6/thumb_IMG_7070_1024.jpg Recipes - Middle Eastern Lentils 4tbsp olive oil 3 onions, thinly sliced 4 garlic cloves, finely chopped 1tbsp Cumin seeds, toasted and then ground (to taste) Pinch of chilli flakes, or to taste 200g brown or green lentils 2 green peppers, seeds removed and quartered Juice of 1 lemon, to taste 1 small bunch fresh coriander, roughly chopped Fresh mint, torn Sea salt and freshly ground black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Middle Eastern Lentils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/easy-tasty-tzatziki monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/3132297e-b9b5-4cb3-a182-8896065d9fe7/Tzatziki_IMG_7087_1024.jpg Recipes - Easy, Tasty Tzatziki https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Easy, Tasty Tzatziki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Easy, Tasty Tzatziki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/5a1a00e7-c6c3-4ee4-9358-330621a010ff/thumb_IMG_7082_1024.jpg Recipes - Easy, Tasty Tzatziki 4 small Middle Eastern cucumbers or 1 regular cucumber sea salt 500g whole-milk Greek yogurt 2 garlic cloves, peeled and crushed 2tbsp extra-virgin olive oil 1tbsp lemon juice A sprig of fresh mint chopped Paprika, for sprinkling Leaves from a sprig of mint https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Easy, Tasty Tzatziki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/broccoli-asparagus-green-bean-salad-with-tahini-dressing monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/50ee1054-16c1-4e62-99be-a7ee679e9553/thumb_IMG_0809_1024.jpg Recipes - Broccoli, asparagus and green bean salad, with tahini dressing https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Broccoli, asparagus and green bean salad, with tahini dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Broccoli, asparagus and green bean salad, with tahini dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/303b6a66-6f92-4f5e-9933-cdab7108b7e0/thumb_IMG_0802_1024.jpg Recipes - Broccoli, asparagus and green bean salad, with tahini dressing 1 broccoli head, cut into bite size florets 250g asparagus, woody ends snapped off 250g fine beans, trimmed handful of toasted almonds, chopped 1 clove garlic, crushed Handful of pumpkin seeds, toasted 1 Romaine lettuce, torn Tahini dressing 2 tbsps tahini Juice of 1 lemon 1 clove garlic, crushed 1 tsp maple syrup 2 tbsp water sea salt & freshly ground black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Broccoli, asparagus and green bean salad, with tahini dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/roasted-squash-with-harissa-avocado-and-feta-salad monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/12e9723f-3aee-4aa6-aa68-45bd0f317e0e/thumb_IMG_0787_1024.jpg Recipes - Roasted squash with harissa avocado and feta salad https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted squash with harissa avocado and feta salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted squash with harissa avocado and feta salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/29f5216b-b991-4ceb-ba9e-fdf7765f95e8/Squash+harissa+avocado+feta.jpg Recipes - Roasted squash with harissa avocado and feta salad 1 butternut squash 1 heaped tbsp. harissa, more, or less according to taste 1 tsp cumin seeds, ground 2 ripe avocados 100g mixed salad leaves 200g feta cheese, cut into 1cm cubes 2 tbsp extra-virgin olive oil 1 tbsp sherry, or red wine vinegar handful of toasted almonds, roughly chopped sea salt and black pepper to taste https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted squash with harissa avocado and feta salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/three-bean-and-bell-pepper-quinoa-salad monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/361ddda6-746c-4ddb-a5dd-e2dc85f493b5/thumb_IMG_0824_1024.jpg Recipes - Three bean and bell pepper quinoa salad https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Three bean and bell pepper quinoa salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Three bean and bell pepper quinoa salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/bc7a5cf0-c526-47b9-95e1-17b8793512b3/thumb_IMG_0818_1024.jpg Recipes - Three bean and bell pepper quinoa salad 200g quinoa, rinsed 500ml vegetable stock 220g green beans, trimmed and snapped into 2-inch pieces 1 tin red kidney beans, drained and rinsed 1 tin chickpeas, drained and rinsed 1 each of red, yellow and green bell pepper, seeds removed and chopped 1 cucumber, deseeded and chopped 6 cherry tomatoes, cut in half 4 spring onions crumbled feta cheese 50g black olives, pitted and sliced in half small pack chopped fresh basil For the dressing 125ml olive oil juice of half a lemon 1 tablespoon balsamic vinegar 2 garlic cloves, pressed 1/2 teaspoon dried Italian seasoning sea salt and freshly ground black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Three bean and bell pepper quinoa salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/roasted-cauliflower-and-cashew-couscous monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/07f68d0f-8f4e-4b0b-bef7-06bff5c568c0/thumb_IMG_7047_1024.jpg Recipes - Roasted cauliflower and cashew couscous https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted cauliflower and cashew couscous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted cauliflower and cashew couscous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/959a5678-b1ad-40c3-b3ee-7c816e256f8f/thumb_IMG_7065_1024.jpg Recipes - Roasted cauliflower and cashew couscous 1 cauliflower, remove the leaves and roughly chop the stalks and florets 50g cashew nuts 150g frozen peas 1 handful green beans, topped and tailed then finely diced 1 handful chives, finely chopped 3 mint leaves, finely chopped 1 lemon zest and juice 1 tbsp. rapeseed oil Sea salt and freshly ground pepper to season https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted cauliflower and cashew couscous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/apple-walnut-and-treviso-salad monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/1a535411-c620-4d2f-bf05-93ddfa4e1df7/thumb_IMG_0850_1024.jpg Recipes - Apple walnut and Treviso salad https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Apple walnut and Treviso salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Apple walnut and Treviso salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/f9d350dd-7bf8-41e3-bfe6-ac34028d91ad/thumb_IMG_0848_1024.jpg Recipes - Apple walnut and Treviso salad 50g walnuts 2 Treviso (or radicchio), trimmed and shredded 2 granny smith apples, quartered cored, cut into bite size chunks 2 spring onions (or chopped fresh chives) 50g Gruyere cheese, grated black pepper to taste For the dressing 1 tablespoon Dijon mustard 1 tbsp white wine vinegar 1 tbsp balsamic vinegar 80ml extra virgin olive oil https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Apple walnut and Treviso salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/black-rice-salad-with-cumin-roasted-butternut-squash monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/a5970f45-6cd4-44fb-bec1-a9f6eb925938/Black+rice+salad+with+cumin+roasted+butternut+squash_IMG_0053_1024.jpg Recipes - Black rice salad with cumin and roasted butternut squash https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Black rice salad with cumin and roasted butternut squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Black rice salad with cumin and roasted butternut squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/e1d28c18-d3ef-4d92-aedf-e99e5a16815e/thumb_IMG_0046_1024.jpg Recipes - Black rice salad with cumin and roasted butternut squash 1 butternut squash, un-peeled, cubed into 2cm chunks 1 tbsp olive oil 2 tbsp cumin seeds 250g black wild rice 50g dried cranberries seeds from 1 pomegranate 100g blanched hazelnuts, toasted and halved 30g flat leaf parsley, leaves and stalks finely chopped 1 large red onion, finely diced 1 red pepper 1 yellow pepper 220 g cherry tomatoes 200g feta, to serve (optional) For the dressing zest and juice of one large unwaxed orange 2 tbsp pomegranate molasses 4-5 tbsp red wine vinegar 4 tbsp olive oil https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Black rice salad with cumin and roasted butternut squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/super-green-pesto-recipe monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/957beb97-7a65-4343-9c7a-28b8f60cd33a/super+green+pesto.jpg Recipes - Super Green Pesto Recipe https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Super Green Pesto Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Super Green Pesto Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/2148d212-1bc3-4064-aa23-4506cc724c6c/Super+Green+Pesto_IMG_7502_1024.jpg Recipes - Super Green Pesto Recipe 110g toasted pine nuts 50g fresh basil 200g of mixed leafy greens (think spinach, kale, rocket etc.) 1 avocado, stoned and peeled 2 garlic cloves 1 lemon, zest and juice 40g grated parmesan, or vegan parmesan Extra virgin olive oil Sea salt and freshly ground pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Super Green Pesto Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/roasted-vegetables-chickpeas-herby-pesto-rice monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/6ef1d987-56f3-4699-bf49-92b508575f3e/thumb_IMG_1026_1024.jpg Recipes - Roasted vegetables and chickpeas with herby pesto rice https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted vegetables and chickpeas with herby pesto rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted vegetables and chickpeas with herby pesto rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/719b0a0e-0018-43c5-9a13-48e760e8b343/roasted+vegetables+and+chickpeas+with+herby+pesto+rice.jpg Recipes - Roasted vegetables and chickpeas with herby pesto rice 2 red onions, cut into chunky wedges 4 red sweet pointed peppers, cut in the batons 3 courgettes (about 600g) cut into batons 5 tbsp olive oil 1 tsp cumin seeds 1 tsp coriander seeds pinch of red dried chilli flakes 8 sundried tomatoes chopped 2 tbsp balsamic vinegar 180g brown basmati rice 30g flat-leaf parsley 85g cashew nuts 2 garlic cloves, crushed 400g chickpeas, drained and rinsed sea salt and freshly ground pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted vegetables and chickpeas with herby pesto rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/kale-and-walnut-pesto-with-roasted-butternut-squash monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/693a8e6a-0a26-4dd0-86d2-8b97b112b667/Kale+and+walnut+pesto.jpg Recipes - Kale and walnut pesto with roasted butternut squash https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Kale and walnut pesto with roasted butternut squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Kale and walnut pesto with roasted butternut squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/57a2619f-81f5-4985-87da-cb51ec5ea974/kale+and+walnut+pesto.jpg Recipes - Kale and walnut pesto with roasted butternut squash 1 small butternut squash 2 tbsp olive oil 2 tsp Italian herbs Sea salt and black pepper 150g kale 2 small garlic cloves, peeled and chopped 150g walnut halves, lightly toasted and roughly chopped 30g bunch of basil leaves 50g Parmesan, finely grated, plus extra to serve 100ml extra-virgin olive oil 100g smoked pancetta, diced 300g Wholemeal pasta https://www.positivepause.co.uk/recipes-for-menopause/broccolli-pesto-pasta monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/90120556-154d-4d38-8011-2970ff316702/broccoli%2C+asparagus%2C+courgette+and+spinach+pasta.jpg Recipes - Broccoli asparagus courgette and spinach pesto pasta https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Broccoli asparagus courgette and spinach pesto pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Broccoli asparagus courgette and spinach pesto pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/c3b1ea24-d09f-4e73-bf8c-52790dacada4/Broccoli%2C+asparagus%2C+courgette+and+spinach+pasta+with+homemade+pesto.jpg Recipes - Broccoli asparagus courgette and spinach pesto pasta 300g whole wheat pasta 1 bunch of asparagus, bottom stalks snapped off, and cut into diagonal 1-inch pieces 1 head of broccoli, florets and stalk cut into the same width as the asparagus spears 1 courgette slices pencil thin about 1inch long 1 handful of spinach 3 tablespoons of low-fat crème fraicheAbout 3 tbsp of olive oil To make fresh pesto: 100g toasted pine nuts, plus a few extra for topping when serving 50g fresh basil 100g parmesan 2 cloves garlic About 6tbsp extra virgin olive oil Sea salt and freshly black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Broccoli asparagus courgette and spinach pesto pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/healthy-date-and-raisin-balls monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/cb50a29a-961d-42ac-8254-5dd9a476dea3/healthy+date+and+raisin+balls.jpg Recipes - Healthy Date and Raisin Balls https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Healthy Date and Raisin Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Healthy Date and Raisin Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/a5ac4bcc-2f13-436e-b54c-5e39bc97189a/ingredients_healthy+date+and+raisin+balls.jpg Recipes - Healthy Date and Raisin Balls 150 g Medjool dates stones removed 100 g seedless raisins 50 g whole almonds 50 g pecan nuts (see optional ingredients) 25 g desiccated coconut plus 2 tbsp for coating 1 tbsp sunflower seeds 1 tbsp pumpkin seeds 1 tbsp chia seeds Optional ingredients: The following could substitute any of the above for alternative flavours. 50g Porridge oats 50g Walnuts or cashews 1 tbsp milled linseed 2 tsp maca powder 2 tsp cacao powder https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Healthy Date and Raisin Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/summer-fruit-coconut-crumble monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/4566bc66-3e97-4d6e-bde1-f16fb02662eb/summer+fruit+coconut+crumble.jpg Recipes - Summer fruit coconut crumble https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Summer fruit coconut crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Summer fruit coconut crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/7e3834ac-bd6e-433b-934b-a64b5d436c0a/Summer+Fruit+Crumble_IMG_7472_1024.jpg Recipes - Summer fruit coconut crumble 2 granny smith apple peeled, cored and diced 100g raspberries 100g handful blueberries 100g blackberries 100g strawberries ½ tbsp demerara sugar 1 tbsp runny honey Crumble topping 125g desiccated coconut 75g demerara sugar 1 tbsp milled linseed 1 tbsp ground almonds 3 egg whites https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Summer fruit coconut crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/raspberry-vegan-gluten-free-bites monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/c40ec4a2-a6bf-457f-8b35-712cc7f26072/raspberry+vegan+and+gluten+free+bites.jpg Recipes - Raspberry vegan & gluten free bites https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Raspberry vegan & gluten free bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Raspberry vegan & gluten free bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16ea58b2-0f92-49ef-a3fc-df98c307803d/raspberry+vegan+and+gluten+free+bites.jpg Recipes - Raspberry vegan & gluten free bites 250g ground almonds 175g fine polenta 1 ½ tsp baking powder 2 tsp turmeric 1 tsp aniseed 1 tsp nigella seeds 300g butter 200g sugar 3 eggs icing sugar for dusting handful of broken pistachios, to sprinkle To make sugar syrup: 80g sugar juice of 1 lemon 80ml water https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Raspberry vegan & gluten free bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/gluten-free-syrian-turmeric-cake monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/04810ba1-6d72-445a-80af-3885d1bfa542/Gluten+Free+Syrian+Cake_IMG_1184_1024.jpg Recipes - Gluten free Syrian turmeric cake https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Gluten free Syrian turmeric cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Gluten free Syrian turmeric cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/783872b0-3c37-4354-845d-9772520dbc50/Gluten+Free+Syrian+Turmeric+Cake.jpg Recipes - Gluten free Syrian turmeric cake 250g ground almonds 175g fine polenta 1 ½ tsp baking powder 2 tsp turmeric 1 tsp aniseed 1 tsp nigella seeds 300g butter 200g sugar 3 eggs icing sugar for dusting handful of broken pistachios, to sprinkle To make sugar syrup: 80g sugar juice of 1 lemon 80ml water https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Gluten free Syrian turmeric cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/salmon-smoked-haddock-kedgeree monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/fe6f782d-c95b-4467-9981-3969daba3123/salmon+and+smoked+haddock+kedgeree.jpg Recipes - Salmon and smoked haddock kedgeree https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Salmon and smoked haddock kedgeree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Salmon and smoked haddock kedgeree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/151b72a3-3c8b-4458-a8c5-7751668fa6bb/salmon+and+smoked+haddock+kedgeree.jpg Recipes - Salmon and smoked haddock kedgeree - Make it stand out 280g brown basmati rice 350g undyed smoked haddock 175g lightly smoked salmon fillet 1/2 pt milk 4 free-range eggs 3 tbsp sunflower oil 1 red onion, chopped 1 tsp cumin seeds 1 red chilli, deseeded and cut into thin rings 4 cardamom pods, split 1 tsp turmeric 1 tbsp curry powder 100g frozen peas 50g unsalted butter handful of coriander leaves, chopped 1 lemon, juice only 8 cherry tomatoes, chopped https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Salmon and smoked haddock kedgeree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/leek-mushroom-spinach-and-pea-risotto monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/57f30d89-126a-4efe-a5cc-239a51be9871/Leek+Mushroom+%26+Pea+risotto_IMG_0097_1024.jpg Recipes - Leek, mushroom, spinach and pea risotto https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Leek, mushroom, spinach and pea risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Leek, mushroom, spinach and pea risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/3b837827-30d9-4fee-8017-94b2ca0e105b/thumb_IMG_0969_1024.jpg Recipes - Leek, mushroom, spinach and pea risotto 2 tbsp olive oil 2 leeks, chopped 2 large garlic cloves, crushed small pinch of chilli flakes, optional 1.25 ltrs vegetable stock 300g Arborio risotto rice large knob of butter 250g chestnut mushrooms, sliced 300g frozen peas 2 large handfuls spinach 150g freshly grated parmesan, or vegan parmesan ½ cup dry white wine, optional sea salt and freshly ground pepper, to taste https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Leek, mushroom, spinach and pea risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/garden-vegetable-biryani monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/b3c472a4-0c84-466c-835f-696fb3bfbe0e/Garden+biriyani.jpg Recipes - Garden vegetable biryani https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Garden vegetable biryani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Garden vegetable biryani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/41f37bbb-aff4-4c80-85a6-9536e99d5a8d/thumb_IMG_0951_1024.jpg Recipes - Garden vegetable biryani 1 tbsp sunflower oil 1 onion, finely chopped half a cauliflower, broken into florets 12 green beans, trimmed 1 yellow pepper, finely sliced 2 tbsp medium curry paste 1 tsp turmeric 1 tsp ground cumin ½ tsp dried chilli flakes 400g brown basmati rice 1-litre hot vegetable stock 2 tbsp frozen peas 2 tbsp roasted cashews juice of 1 unwaxed lemon A handful of coriander, roughly torn Generous pinch of sea salt https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Garden vegetable biryani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/butternut-squash-and-mushroom-risotto monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/331d604c-7571-416d-a507-03523328e27b/Butternut+squash+and+mushroom+risotto_IMG_7064_1024.jpg Recipes - Butternut squash and mushroom risotto https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Butternut squash and mushroom risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Butternut squash and mushroom risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/2069555b-3b1f-4874-bf5d-0d503c6405e8/Butternut+squash+%26+mushrooms_IMG_6934_1024.jpg Recipes - Butternut squash and mushroom risotto 1 butternut squash (skin on) 1 tbsp coriander seeds 1 tbsp cumin seeds ½ tsp of dried chilli flakes (optional) 3 tbsp olive oil 1 onion finely chopped 2 cloves garlic finely chopped 1 litre vegetable stock 250g of chestnut mushrooms broken into chunks if big 200g risotto rice 1 handful nuts, chopped 2oz Parmesan grated 1 knob of butter A decent splash of white wine 150g Frozen peas Sea salt and black pepper to taste https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Butternut squash and mushroom risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/oven-baked-leek-and-smoked-haddock-risotto monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/bbaa4cf3-e80d-49a1-bfe5-b4e84f0705f2/Oven+baked+leek+and+smoked+haddock+risotto.jpg Recipes - Oven baked leek and smoked haddock risotto https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Oven baked leek and smoked haddock risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Oven baked leek and smoked haddock risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/c16beff0-a303-4396-a659-85064b0a1724/ingredients_oven+baked+leek+and+smoked+haddock+risotto.jpg Recipes - Oven baked leek and smoked haddock risotto 1 large leek, thinly sliced knob of butter 300g Arborio risotto rice 700ml fish or vegetable stock 250ml full-fat milk 375g undyed smoked haddock, skinned and cut into large chunks 3 tbsp crème fraiche 100g baby spinach 4 spring onions finely chopped A handful of parsley chopped Parmesan cheese for grating https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Oven baked leek and smoked haddock risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/king-prawn-lemon-and-courgette-risotto monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/90a4f556-c2a8-486e-aa4c-f54e432d3bf1/King+prawn+lemon+and+courgette+risotto.jpg Recipes - King prawn lemon and courgette risotto https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - King prawn lemon and courgette risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - King prawn lemon and courgette risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/609efc1a-cead-466b-b5c4-95b38fe1f367/ingredients+for+king+prawn+lemon+and+courgette+risotto.jpg Recipes - King prawn lemon and courgette risotto - Ingredients 1 ½ l fish stock 3 tablespoons extra virgin olive oil 1 onion, finely chopped 2 cloves garlic, chopped 120ml white wine 300g wholegrain risotto rice (Arborio), or normal arborio 1 lemon, zested and ½ the juice Large knob of butter 400g frozen raw king prawns, defrosted 2 medium courgettes, diced 1 tablespoon chopped flat leaf parsley freshly ground black pepper, to taste 2-3 tbsp crème fraiche Parmesan cheese https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - King prawn lemon and courgette risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/roasted-broccoli-asparagus-pea-pasta-mushrooms-capers monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/6718b8c8-6866-4368-ac46-6e9eb42190b6/roasted+broccoli+asparagus+and+pea+pasta%2C+with+mushrooms+and+capers.jpg Recipes - Roasted broccoli, asparagus, and pea pasta, with mushrooms and capers https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted broccoli, asparagus, and pea pasta, with mushrooms and capers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted broccoli, asparagus, and pea pasta, with mushrooms and capers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/d47d7143-4e37-4e6e-9ab6-ebe7e86ef05e/Roasted+broccoli+and+asparagas+pasta_IMG_1378_1024.jpg Recipes - Roasted broccoli, asparagus, and pea pasta, with mushrooms and capers 250g tender stem broccoli 2 bunches of asparagus, woody ends snapped off, cut into 4cm pieces 250g whole wheat penne pasta, we used spelt penne 100g frozen peas 2 tbsp olive oil half for the roasted veg, half for the mushrooms knob of butter 250g chestnut mushroom, sliced 1 fat clove of garlic, crushed 60g grated parmesan Small bunch each of flat leaf parsley and basil, finely chopped 2 tbsp capers, drained and rinsed 50g pine nuts, toasted Sea salt and freshly ground pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted broccoli, asparagus, and pea pasta, with mushrooms and capers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/green-bean-feta-fig-salad monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/bdddc46a-3475-462e-b512-3082be31fef1/Green+Bean+And+Fig+Salad_IMG_1187_1024.jpg Recipes - Green bean, feta and fig salad https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Green bean, feta and fig salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Green bean, feta and fig salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/775f6339-0432-4cfc-bd4e-5f9bb65c5348/Mediterranean+Green+Bean+salad_IMG_1173_1024.jpg Recipes - Green bean, feta and fig salad 200g fine green beans, trimmed 6 small figs, quartered 1 shallot, thinly sliced 1 x 125g pack of feta cheese or mozzarella ball, drained and divided into chunks 50g hazelnuts, toasted and chopped a mix of pumpkin, sesame and sunflower seeds very lightly toasted small handful basil leaves, torn 3 tbsp balsamic vinegar of Modena 2 tbsp fig jam or relish, or quince jelly 3 tbsp extra-virgin olive oil Black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Green bean, feta and fig salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/roasted-fish-with-patatas-bravas monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/00b61ff7-a610-4d6f-8183-b89d3a4b1be5/Mediterranean+roasted+Fish+with+Patatas+Bravas_IMG_1298_1024.jpg Recipes - Roasted fish with patatas bravas https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted fish with patatas bravas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted fish with patatas bravas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/fc99b6e5-31b5-431f-bd84-a01f71792a7c/Meditarranean+Roasted+Fish+with+Patatas+Bravas_IMG_1285_1024.jpg Recipes - Roasted fish with patatas bravas 7 tbsp olive oil 500g new potatoes, cut into 2cm cubes (skin on) 4 sprigs rosemary 1 red onion, thinly sliced into wedges 1 large fennel bulb, thinly sliced, leaves picked to serve 280g salmon, cut unto 3cm chunks 280g cod, cut into 3cm chunks 280g raw jumbo, tiger or king prawns 8 anchovies 1 lemon, zested and juiced 150g vine cherry tomatoes 1 lemon cut into wedges to serve sea salt and freshly ground pepper For the patatas bravas sauce: 1 red onion, finely chopped 2 garlic cloves, finely chopped 1 long red chilli, deseeded and finely chopped, or ¼ teaspoon dried chilli flakes ½ tsp smoked paprika 1 x 400g tin chopped tomatoes ½ tsp sugar 2 tsp red wine vinegar 2 tbsp fresh basil, chopped sea salt and freshly ground pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted fish with patatas bravas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/chicken-breasts-stuffed-with-mozzarella-sundried-tomatoes-spinach monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/bc7cefcc-746b-4519-bb6e-641a42c62f43/Stuffed+chicken+breasts.jpg Recipes - Chicken breasts stuffed with mozzarella, sundried tomatoes and spinach https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Chicken breasts stuffed with mozzarella, sundried tomatoes and spinach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Chicken breasts stuffed with mozzarella, sundried tomatoes and spinach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/a27bd47e-262a-468e-b510-173ab11c8e56/Chicken+breasts+Stuffed+with+Mozzarella%2C+Sundried+Tomatoes+%26+Spinach_IMG_1467_1024.jpg Recipes - Chicken breasts stuffed with mozzarella, sundried tomatoes and spinach 4 free range chicken breasts 150g sundried tomato, cut into strips 8 slices mozzarella cheese, cut into strips 2 handfuls spinach leaves 1 tbsp Olive oil Italian dressing: 2 tbsp Dijon mustard 1 tbsp white wine vinegar 1 tbsp lemon juice ½ tsp honey 1 tbsp extra virgin olive oil 1 tsp Italian mixed herbs ½ tsp chilli flakes sea salt and freshly ground black pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Chicken breasts stuffed with mozzarella, sundried tomatoes and spinach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/roasted-red-peppers-with-anchovy-cherry-tomatoes monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/b4b39aa7-1360-424f-96c0-d36b6d8c938e/Red+Peppers+with+Anchovy_IMG_1190_1024.jpg Recipes - Roasted red peppers with anchovy and cherry tomatoes https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted red peppers with anchovy and cherry tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted red peppers with anchovy and cherry tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/a7a77831-4d3e-4868-9884-0f3fd6538eac/Roasted+red+Peppers+with+Anchovy_IMG_1180_1024.jpg Recipes - Roasted red peppers with anchovy and cherry tomatoes 4 red peppers cut in half and deseeded 50g can of anchovy in oil, drained 8 large cherry tomatoes, halved 2 garlic cloves thinly sliced Handful of basil leaves 2 tbsp olive oil Black pepper Sea salt and freshly ground pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted red peppers with anchovy and cherry tomatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/roasted-asparagus-with-cherry-tomatoes-halloumi-and-balsamic-dressing monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/6aeb558d-85f7-4606-8665-7c998fcb1354/Roasted+Asparagas+and+Cherry+Totatoes_IMG_1300_1024.jpg Recipes - Roasted asparagus with cherry tomatoes halloumi and balsamic dressing https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted asparagus with cherry tomatoes halloumi and balsamic dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted asparagus with cherry tomatoes halloumi and balsamic dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/985d7094-3538-4e37-82b6-362cb0de40df/Roasted+sparagus+and+Cherry+Tomatoes_IMG_1291_1024.jpg Recipes - Roasted asparagus with cherry tomatoes halloumi and balsamic dressing 350g asparagus spear, woody ends snapped off and discarded 330g cherry tomatoes, halved 2 tbsp olive oil 2 tbsp balsamic vinegar 225g halloumi sliced into 2cm thickness 15 large basil leaves, torn handful of pine nuts toasted Sea salt and freshly ground pepper https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Roasted asparagus with cherry tomatoes halloumi and balsamic dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/chickpea-chard-and-pork-fillet monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/627061ad-9a64-4f3b-bd32-7f6ba2f465cc/Chickpea+%26+Pork_IMG_1208_1024.jpg Recipes - Add pulses in your menopause menu: Chickpea, chard and pork fillet https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Chickpea, chard and pork fillet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Chickpea, chard and pork fillet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/d52206bb-6e11-423a-a2b7-7bd84905bb71/Chickpea+Chard+Pork_IMG_1207_1024.jpg Recipes - Add pulses in your menopause menu: Chickpea, chard and pork fillet 400g piece of pork fillet 1 medium red onion finely chopped 2 garlic cloves finely chopped 1 x 480g jar of roasted peeled peppers in brine, drained and chopped into 2cm chunks 300g rainbow chard, stalks chopped and leaves torn 8 x sundried tomatoes, cut into strips 1 heaped tsp fennel seeds 1 x tsp paprika 2 x 400g tins chickpeas, drain one can, retain juice of the other red wine vinegar Sea salt and freshly ground black pepper Toasted pumpkin seeds https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Chickpea, chard and pork fillet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/puy-lentils-with-red-wine monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/5630cea2-0a43-4b74-a8a6-5c31a6598649/thumb_IMG_1340_1024.jpg Recipes - Add pulses in your menopause menu: Puy lentils with red wine https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Puy lentils with red wine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Puy lentils with red wine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/bac97a85-82d2-4921-a3ef-242afd172fad/Puy+Lentils+with+Red+Wine_IMG_1338_1024.jpg Recipes - Add pulses in your menopause menu: Puy lentils with red wine 250g Puy lentils, rinsed 3 tbsp olive oil 1 carrot, (about 75g), peeled and finely chopped 1 onion, finely chopped 1 stick celery, finely chopped 2 cloves garlic, chopped 100 ml red wine 400 ml vegetable stock flat leaf parsley, chopped, to decorate https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Puy lentils with red wine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/mixed-bean-sweet-potato-bell-pepper-chilli monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/1a6421b8-6ee3-4725-89c6-8ac56c58ef9c/thumb_IMG_7021_1024.jpg Recipes - Add pulses in your menopause menu: Mixed bean, sweet potato and bell pepper chilli https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Mixed bean, sweet potato and bell pepper chilli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Mixed bean, sweet potato and bell pepper chilli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/8363c017-c661-4c05-9f27-a75c96b4c511/Sweet+potato+chilli+.jpg Recipes - Add pulses in your menopause menu: Mixed bean, sweet potato and bell pepper chilli 2 tablespoon olive oil 1 medium red onion, diced 1 each, red, green, yellow peppers, diced 1 medium sweet potato, peeled and cut into 1.5cm cubes 2 garlic cloves, chopped 1 fresh chilli deseeded and finely chopped 1 small (3cm) fresh turmeric root finely chopped (optional) ½ to 1 teaspoon chilli powder (depending on how hot you want it?) 1 teaspoon ground cumin ½ teaspoon cayenne pepper ½ teaspoon smoked paprika ¼ teaspoon ground cinnamon Ground sea salt and black pepper 2 small squares of 90% dark chocolate 2 x 400g tins chopped tomatoes 1 x 400g tin red kidney beans drained 1 x 400g tin chick peas drained 1 x 400g tin black beans drained 300ml of vegetable stock https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Mixed bean, sweet potato and bell pepper chilli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/spiced-green-lentil-kal-green-beans monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/3595dff3-11e9-445f-9de1-94cbcbe0ffae/Lentil+and+Kale_IMG_1228_1024.jpg Recipes - Add pulses in your menopause menu: Spiced green lentil with kale and green beans https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Spiced green lentil with kale and green beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Spiced green lentil with kale and green beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/30923312-40b5-4f52-9492-df0e32942cbb/Green+Lentil+Curry_IMG_7770_1024.jpg Recipes - Add pulses in your menopause menu: Spiced green lentil with kale and green beans 250g green lentils ½ tsp ground turmeric ½ tsp cayenne pepper 115g green beans cut into 2cm segments 85g kale, thick stems and veins discarded, finely chopped 3 tbsp finely chopped coriander 1 medium carrot, peeled and cut into 5mm rounds 1 ¼ tsp salt For the curry paste 1 tsp ginger peeled and finely grated 2 garlic cloves, peeled and crushed 2 tsp ground cumin seeds 2 tsp ground coriander seeds 3 tbsp olive oil or rapeseed oil ½ tsp whole cumin seeds 1 shallot, peeled and finely chopped 8 cherry tomatoes quartered 3 tbsp tomato passata https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Spiced green lentil with kale and green beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/bihari-style-peas-potatoes monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/1871dace-7e35-4c0d-bcae-405ca3e8a864/Peas+and+Potatoes_IMG_1225_1024.jpg Recipes - Add pulses in your menopause menu: Bihari-style peas and potatoes https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Bihari-style peas and potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Bihari-style peas and potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/8aa5b06b-24db-41e6-90f9-32fb52c34f2a/Bihari-Style+Peas+and+potatoes_IMG_7766_1024.jpg Recipes - Add pulses in your menopause menu: Bihari-style peas and potatoes 2 tbsp olive oil 1 tsp whole cumin seeds 1 medium onion, peeled and chopped 1 tbsp peeled and finely grated ginger 1 green chilli finely chopped ½ tsp ground turmeric 285g frozen peas, defrosted under running water 1 medium waxy potato (about 115-140g), peeled, boiled and cut into 2cm dice 1 tsp salt, or to taste freshly ground black pepper 1 tbsp chopped coriander https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Add pulses in your menopause menu: Bihari-style peas and potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/fermented-foods-kombucha monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/a7f4cfa1-6e2b-4220-bf16-210b7d8495c1/Kombucha+Tea_IMG_1202_1024.jpg Recipes - Fermented Foods for Menopause gut health - Kombucha https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fermented Foods for Menopause gut health - Kombucha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fermented Foods for Menopause gut health - Kombucha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/395ffb37-77ae-44b8-8900-7bf7890576c4/Kombucha+Kit_IMG_7654_1024.jpg Recipes - Fermented Foods for Menopause gut health - Kombucha 1 scoby (kombucha culture) 6 tea bags of black or green tea 170g granulated sugar, more or less if preferred A large glass brewing jar, or plastic tub, that takes about 2 litres of liquid and a wide enough neck to take the scoby A tight weave cotton or muslin cloth, string, or a large elastic band to cover the jar A small funnel Swing top glass bottles for storing the kombucha once fermented Optional flavouring extras when bottling: a handful of chopped fruit, fruit juice, honey, 2 to 4 tablespoons fresh herbs or spices. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fermented Foods for Menopause gut health - Kombucha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/menopause-korean-style-kimchi monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/e4538407-a8f0-494f-bfd0-8ecf71723f8d/Kimchi_IMG_7650_1024.jpg Recipes - Fermented Foods for Menopause gut health - Korean Style Kimchi https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fermented Foods for Menopause gut health - Korean Style Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fermented Foods for Menopause gut health - Korean Style Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/747d7496-52f1-45f6-85bf-7c0aedddd5ea/Kimchi+ingredients+1.jpg Recipes - Fermented Foods for Menopause gut health - Korean Style Kimchi 1 Chinese cabbage, quartered 4 tbsp sea salt 6 garlic cloves A thumb-sized piece of fresh ginger, peeled and grated 2 tsp caster sugar 3 tbsp rice vinegar 2 tbsp Korean shrimp paste (available on-line or Asian supermarkets, if you can’t get hold of it 2 tbsp fish sauce 2 tbsp sriracha chilli sauce 200g daikon (A white radish that looks like a horseradish), or 8 normal radishes 2 carrots cut into fine matchsticks, or coarsely grated 6 spring onions, chopped into matchsticks https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fermented Foods for Menopause gut health - Korean Style Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/fermented-foods-yucatn-style-pickled-red-onions monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/74cf1d93-2234-4d1b-ada7-bce324559f67/Yactan+onions_IMG_6987_1024.jpg Recipes - Fermented Foods for Menopause gut health - Yucatán-Style Pickled Red Onions https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fermented Foods for Menopause gut health - Yucatán-Style Pickled Red Onions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fermented Foods for Menopause gut health - Yucatán-Style Pickled Red Onions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/b936d40e-09ec-4254-ba94-0a75453ece8d/Yacatan+Pickled+Red+Onions+.jpg Recipes - Fermented Foods for Menopause gut health - Yucatán-Style Pickled Red Onions 1tbsp sea salt 1 large red onion, very thinly sliced lengthwise 1tsp whole black peppercorns 1tsp dried oregano 1tsp cumin seeds 1 bay leaf 3 cloves garlic, peeled and halved lengthwise 350ml red wine or apple cider vinegar Optional ingredients: 1 sliced jalapeno or ½ teaspoon red pepper flakes 1tsp yellow mustard seeds 1tsp fennel seeds 1 tbsp chopped coriander https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Recipes - Fermented Foods for Menopause gut health - Yucatán-Style Pickled Red Onions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/recipes-for-menopause/category/Recipes monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/risotto monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/Mezze monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/yogurt monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/sweet+potato monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/Guilt+Free+Treats monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/spinach monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/salad monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/tapas monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/sardines monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/butternut+squash monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/mediterranean+food monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/frittata monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/chickpeas monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/pomegranate monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/recipes monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/avocado monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/eggs monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/salmon monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/quinoa monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/one+tray+bake monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/nuts monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/pulses monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/asparagus monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/aubergine monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/Mediterranean+food monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/pine+nuts monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/pesto monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/chicken monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/cauliflower monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/soup monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/broccoli monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/vegetables monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/green+beans monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/roasted+vegetables monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/apple monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/tomatoes monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/omega-3 monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/pasta monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/beans monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/bell+peppers monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/smoked+mackerel monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/SMASH+diet monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/seafood monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/fermented+foods monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/peppers monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/homemade monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/oily+fish monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/gazpacho monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/stew monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/courgette monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/mediterranean+menopause+menu monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/low+fat monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/almonds monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/vegan monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/rice monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/prawns monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/beetroot monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/lentils monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/mushrooms monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/walnut monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/shellfish monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/Ratatouille monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/root+vegetables monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/anchovy monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/fish monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/fennel monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/cashew+nuts monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/turmeric monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/kale monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/anchovies monthly 0.5 https://www.positivepause.co.uk/recipes-for-menopause/tag/stuffed+vegetables monthly 0.5 https://www.positivepause.co.uk/our-story daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/3d186ada-9f18-4bdd-ae53-aeed5273f15f/BBC_Essex_2022.jpg Our Story https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/821eb8c8-b649-4eeb-991e-ba43d28c07a5/BBC+radio+Scotland.jpg Our Story https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/9c04738b-d989-4512-8dab-58e926d37487/Bromley+Healthcare.jpg Our Story https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/c4c5e9b3-9993-4617-bd1b-69e2ddb145d0/Capitol+City+Colleges+logo.png Our Story https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/6134c24b-9ecc-49ed-95f0-6ee291896923/EQ+Dot+circle+logo.jpg Our Story https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/eae88d76-2ce5-4c88-ac6f-ccff0ee7a8b6/For+Cardiff+.jpeg Our Story https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/04757c43-c1f3-4942-8997-56790d0a249f/Lady+Margaret+hall.jpg Our Story 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https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/2a745cbf-1ff9-451e-bc7b-f8c81b60fc05/menopause_mood_swings_medical_treatment.jpg Mental Health - Mood Swings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/mental-health-menopause/low-self-esteem monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/904ec72d-e88b-4be7-bc71-9e2e2c7fa88e/orange+line.png Mental Health - Low Self-Esteem & Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/bb46f39e-469c-4a98-9532-f196dde8f081/natural+therapies_menopause_depression.jpg Mental Health - Low Self-Esteem & Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/menopause-stages daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/cfa1ecea-c6ea-4e20-83d8-f37ff99e01f9/jurica-koletic-CfUyeAZOWIw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/869a07f3-863b-4f8b-b90b-c9a6124c9163/2.png https://www.positivepause.co.uk/menopause-stages/menopause monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/15ea6490-0766-44d5-b3c0-b427d119cd22/menopause_date.jpg Menopause Stages - Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/7fd9ffed-d9a1-4276-b8da-132e7a664232/Line_pink.png Menopause Stages - Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/menopause-stages/male-menopause monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/d934e48f-3e67-4c19-95e4-04ba0513858a/andropause.jpeg Menopause Stages - Male Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/8333eae5-fc30-49d5-ac20-f6b120626520/Line_blue.png Menopause Stages - Male Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/menopause-stages/post-menopause monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/475b8f12-db0e-4778-aea1-01e6fb661021/post-menopause.jpg Menopause Stages - Post Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/7fd9ffed-d9a1-4276-b8da-132e7a664232/Line_pink.png Menopause Stages - Post Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/menopause-stages/premature-early-menopause monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Menopause Stages - Premature & Early Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/menopause-stages/perimenopause monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Menopause Stages - Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/menopause-stages/premature-ovarian-insufficiency monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/48ebcc71-27a7-4a26-81de-59318aaac464/rodion-kutsaev-IJ25m7fXqtk-unsplash.jpg Menopause Stages - Premature Ovarian Insufficiency POI - Premature Ovarian Insufficiency Premature Ovarian Insufficiency (POI) is the loss of ovarian function that causes your body to stop producing normal levels of oestrogen, stop producing eggs, and ends periods before the age of 40. https://www.positivepause.co.uk/diet-menopause daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/fb2783e1-80f3-405c-8a39-1573fb69d4e9/2.png https://www.positivepause.co.uk/diet-menopause/diet-recipes monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/04fe8a64-f9e7-4fcf-83c4-e8ebc6499363/Diet+%26+Recipes.jpg Diet & Menopause - Diet & Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Diet & Menopause - Diet & Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/96866916-3879-4f58-8b1f-c63c615dd754/Blue+line.png Diet & Menopause - Diet & Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/diet-menopause/bloating-in-menopause monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/bb1c4eb7-ee16-4bb1-933c-fad92ba21e38/joseph-chan-a1MT14dlZYs-unsplash.jpg Diet & Menopause - Feeling Bloated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Diet & Menopause - Feeling Bloated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/diet-menopause/weight-gain-in-menopause monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/1658773264182-PO24WKA6KQC5S6WX6TGQ/Weight+Gain.jpg Diet & Menopause - Weight Gain in Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Diet & Menopause - Weight Gain in Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Diet & Menopause - Digestion Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/skin-menopause daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/52dab7d8-b412-4ab2-8256-7063f302adc9/3.jpg Skin & Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/906525cf-f4b1-4993-b1d1-d443b9e78faf/2.jpg https://www.positivepause.co.uk/skin-menopause/allergies monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/f3fb134b-2405-4566-a04f-6bee50b1952f/3.jpg Skin & Menopause - Allergies https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/f0e3e7a0-afb1-4e06-92d7-b4e467a02805/What+to+avoid+to+help+menopause+allergies.jpg Skin & Menopause - Allergies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/410e58a3-a243-4678-bdc9-6694219e1116/Supplements+natural+remedies+for+menopause+allergies.jpg Skin & Menopause - Allergies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/dd0a279f-cbc9-42d7-bceb-6d3a11d0480b/menopause+allergies+medical+treatment.jpg Skin & Menopause - Allergies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/904ec72d-e88b-4be7-bc71-9e2e2c7fa88e/orange+line.png Skin & Menopause - Allergies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/skin-menopause/skin-changes monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/fa12d13e-24e2-458f-a309-849f2da7fe32/7.png Skin & Menopause - Skin Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/0f0f8a1c-15f7-4e0f-9388-eee05920f924/Line_orange.png Skin & Menopause - Skin Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/aba454ab-993c-4828-b28b-2b2987f923bc/Menopause_skin.jpg Skin & Menopause - Skin Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/c280a2dd-813e-4265-8e92-f61dbf52dd8a/Line_blue.png Skin & Menopause - Skin Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/44266ada-40bd-455a-abed-fbc888b45ab1/Supplements_thumbhot_flush_info_symptom_hot_help_acne.jpg Skin & Menopause - Skin Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/904ec72d-e88b-4be7-bc71-9e2e2c7fa88e/orange+line.png Skin & Menopause - Skin Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/skin-menopause/itchy-skin monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/648f3226-097b-4795-8ead-d1dbfc97e25a/menopause_itchy_skin.jpg Skin & Menopause - Itchy skin during menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/904ec72d-e88b-4be7-bc71-9e2e2c7fa88e/orange+line.png Skin & Menopause - Itchy skin during menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/gynaecology-and-menopause daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/7923d06f-716e-436a-860e-35658fc336d9/toilet-paper-g028d87022_1920.jpg Gynaecology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/gynaecology-and-menopause/loss-of-libido monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/34fcb82f-dc65-43bb-a68b-8fd0134c2188/menopause_low_libido.jpg Gynaecology - Loss of Libido - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/38a72658-4d0b-44a6-9253-43efb8607bd1/HRT.jpg Gynaecology - Loss of Libido - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Gynaecology - Loss of Libido - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/gynaecology-and-menopause/periods-bleeding monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/5b690101-d4db-4e32-b39a-bbc55cd55b9f/menopause_periods_and_bleeding.jpg 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it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/3a26aa99-9098-45c4-bf0c-bde12211b7fb/menopause_vaginal_pain_anddryness_medical_treatment.jpeg Gynaecology - Vaginal Pain & Dryness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/16928dca-4b45-49bc-af39-ca6fe4f79f49/orange+line.png Gynaecology - Vaginal Pain & Dryness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/gynaecology-and-menopause/pelvic-floor-weakness monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/90fab9f2-b2d5-4f90-8d55-080b0078326e/Menopause+%26+Pelvic+Floor+Weakness.png Gynaecology - Pelvic Floor Weakness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/ce6122d4-71d0-48fa-a8af-f26b822b1a09/claire-mueller-uPzDV97GKZs-unsplash.jpg Gynaecology - Pelvic Floor Weakness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/47673886-d06a-4be3-9bdc-414deb225534/Squeezy+logo.png Gynaecology - Pelvic Floor Weakness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c6c5f04610625406baf40f/39e51b15-f95a-4698-86f1-222ae7c243ff/globencer-dL09wmeZGaI-unsplash.jpg Gynaecology - Pelvic Floor Weakness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepause.co.uk/menopause-treatment daily 0.75 2025-01-24 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