Hot flushes

Unpredictable temperature surges can make you feel like you’re in a raging furnace.


A sense of overwhelming anxiety is one of the most misunderstood symptoms of menopause.

Mood swings

The emotional roller coaster experienced by many women during menopause.


vaginal dryness

Dry, itchy and irritable. An uncomfortable subject few of us discuss.

Loss of libido

Are those flames of desire like ashes in the pan? Let’s relight your fire!


Extreme exhaustion affecting mood, well-being and the ability to concentrate.



Hormone fluctuations may impact your state of mind, triggering depression.


Breezing through menopause? What about your bones? Osteoporosis, the silent disease.

Weight gain

One of the most frustrating and demoralising symptoms of menopause.