Are You Sitting Comfortably? Hot Flush Talking: The Perfect Poo!!!
We continue our focus on looking after our pelvic floor muscles through menopause.
Ann and Jo chat once more with Women's Health Physios, Christien Bird and Sophie Vohralik, about toilet habits and how they can be affected by menopause. Find out how your diet, constipation and straining too much when you're on the loo, can stress your pelvic floor. Christien has advice to ease the squeeze!
If you want to find out a little more on this subject then check out our Toilet Talk blog.