Fighting Fit: Skip To It!


On learning that skipping is the fitness fad for 2018, Jo and Ann try a new menopause workout. 

Yes, apparently skipping is the best exercise women can do to help relieve menopause symptoms. If you want to find out more about the true benefits of skipping and why it is a fantastic form of exercise through menopause and beyond, then check out our blog, Hot Flush Love Skipping: 5 Reasons why it’s hip to skip.

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