Alcohol and menopause don’t always make a good mix! Tolerance can fall, symptoms can be made worse and generally leave us feeling rough!

Menopause and mental health in the workplace is a concern that should be recognised by employers. The psychological symptoms of menopause are often misunderstood. A number of studies have identified that menopause significantly impacts mood and mental health, including higher stress levels and depression. Learn what mental health support those going through menopause at work need.

Anxiety is one of the most underestimated symptoms of menopause. What tools does Clinical Psychologist, Dr. Becky Quicke think we should add to our kit bags to cope with menopause anxiety?

Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?

Anxiety can ramp up in menopause - it’s super important now more than ever to make to take time, quite literally pause, reflect and work out why we feel like this. Think about what’s not working, what unmet needs do we have, what lies beneath that anxiety we’re feeling? Find 5 simple tips to help you.

What simple steps can you take to get on top of your stress during menopause?