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Vitamin D and Menopause: The sunshine vitamin
Women over 40 should ensure they are getting the necessary dose of vitamin D. It’s the number one vitamin for menopausal women’s wellbeing.
Restless legs and menopause: Is it ruining your menopause sleep?
Poor sleep during menopause may increase the chances of Restless Legs Syndrome (RLS) and it’s possible that if you are not able to fall asleep you may perceive the increased severity of RLS. We tell you why it happens and what you can do to improve RLS.
Menopause joint pain | natural treatments and therapies
There are several complementary treatments you might consider..
