Diet and recipes for menopause
You are what you eat! You’ve found us because you want to make a positive change to your menopause health and the food you feed yourself is the most effective way to improve your menopause symptoms.
We have a whole host of menopause recipes specifically chosen as tasty meals for your diet plan. We’ve ensured that they include all the nutrients your body requires through your menopause journey. Ingredients are healthy and wholesome but we’ve been nice and thrown in a few treats too! Test them, we’d love to know which you like?
Food and Nutrition during Menopause
If we are what we eat, what is the best diet for menopause? What should we be including in our menopause diet to help reduce symptoms, manage blood sugars and boost heart, bone & brain health?
Why do some perimenopausal women experience a lower tolerance for alcohol, feeling tipsy or hungover after just a couple of drinks?
Menopause and alcohol can be a tricky mix! Is the new year a time to rethink how you drink? Stepping into perimenopause, extending ‘Dry January’ might be worth considering as the combination of hormonal changes and alcohol may turn into a mixologist's nightmare.
Studies show that a Mediterranean diet lowers cholesterol, reduces inflammation, depression, the risk of Alzheimer’s disease and asthma, and also helps reduce weight, reason enough for a menopausal woman to eat the rainbow.
Get the big picture on menopause bone health and what exactly we all need to do, to keep them strong into menopause and beyond.
Recipes to enjoy
The benefits that fish oil offers for many menopause symptoms.