A new study suggests that taking a five-minute movement break every hour can improve mood, alertness and wellbeing while supporting productivity—a simple strategy that may be particularly valuable for women navigating menopause at work.

What the National Institute for Health and Care Excellence (NICE) guidelines recommend for menopause diagnosis and management.

UK menopause employment law changes in 2026. Learn about Menopause Action Plans, legal duties, and why menopause workplace training is essential.

Sky News called on Ann at PositivePause to give an insight into the experiences of those going through menopause at work and how employers could help.