Read our Menopause Blog
The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
SKIN ISSUES | GYNAECOLOGY | MENOPAUSE HEALTH MENOPAUSE AT WORK
Dancing: A Fun Exercise for Menopause
We know regular exercise can improve physical health, increase well-being, and lead to a better quality of life, which in turn can lead to easing the symptoms of menopause. Dancing can be just as fulfilling as any other exercise during menopause.
Black Women’s Menopause Experience in the UK
Are you a black woman experiencing menopause in the UK? Menopause activist, Karen Arthur, has made it her mission to get your voice heard and to change the narrative about how black women receive menopause treatment.
Managing Perimenopause Anxiety
Anxiety is one of the most underestimated symptoms of menopause. What tools does Clinical Psychologist, Dr. Becky Quicke think we should add to our kit bags to cope with menopause anxiety?
Why does the loss of oestrogen in menopause effect women’s bodies so dramatically?
The impact the female hormone oestrogen has on a woman’s body and more especially their heart health during menopause.
Cortisol and Menopause
Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?
Natural Relief for Menopause Allergies
Lesser known side-effects of changes to hormones at menopause is the appearance of allergic responses such as hay fever, eczema, food intolerances and asthma. A registered Medical Herbalist, with a specific focus on herbal medicine for menopause offers ways to treat them naturally.
Talking to the doctor about menopause symptoms
Planning to talk to the doctor about getting menopause treatment? We’ve put together a list of questions to ask your GP at your menopause consultation.
Anxiety in Menopause | 5 Tips to Help
Anxiety can ramp up in menopause - it’s super important now more than ever to make to take time, quite literally pause, reflect and work out why we feel like this. Think about what’s not working, what unmet needs do we have, what lies beneath that anxiety we’re feeling? Find 5 simple tips to help you.
SAD Syndrome & Menopause | Seasonal Affective Disorder
Menopause and Seasonal Affective Disorder. SAD syndrome isn’t one of the identified 34+ menopause symptoms, yet it may exacerbate underlying psychological symptoms.
Testosterone to treat menopause symptoms in the UK
What may help with Intimacy with your partner when you’re going through menopause?
The benefits of fish oil for menopause symptoms
The benefits that fish oil offers for many menopause symptoms.
Women In Sport Menopause Research | Being active can be a new beginning during menopause!
The charity Women in Sport aims to empower women to see change can be good and being active, as a ‘new beginning’. Their interest in menopause came about after conducting a piece of research with women aged 55+, looking at the barriers they reported, for staying active. Find out why they want to get more women active!
Support for early surgical menopause | ovarian cancer
Ovarian Cancer treatment can cause an early surgical menopause. We shine a light on the work of the charity Ovacome.
Prepare for perimenopause & age proof your body!
Getting older is inevitable, but the nature of ageing is to a large extent under one’s control and choice. Being fit and healthy is possible post-menopause, it’s less to do with age and more to do with lifestyle choices.
Blog Post Categories
Anxiety, Menopause and work, Digestive problems, Weight gain, Diet & Recipes, Skin,
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