Autism and menopause, what is the connection? How does menopause affect autistic individuals compared to non-autistic individuals. Limited research suggests a notable increase in autism-related symptoms during perimenopause, adding to challenges in socialising, communication, and sensory sensitivity. What do we know and what can help?

The one thing about sleep is that no one can do it for you, and its loss in perimenopause has a massive knock-on effect, creating a spiralling vortex of other symptoms. Find out how to improve perimenopausal sleep problems.

Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?

During and after menopause, the number of women who report sleep problems increases sharply. Why is this?

It’s fair to say that heat and sleep aren’t the best of bedfellows and when perimenopause night sweats come into the equation it’s double trouble in the sleep department! We offer solutions to get better sleep during menopause.

Poor sleep during menopause may increase the chances of Restless Legs Syndrome (RLS) and it’s possible that if you are not able to fall asleep you may perceive the increased severity of RLS. We tell you why it happens and what you can do to improve RLS.

wearing socks in bed may help your menopause symptoms

Menopause Sleep Problems…

Menopause Sleep Problems | What to avoid

Menopause Sleep Problems…