Menopause and ADHD? Hormonal fluctuations in perimenopause when oestrogen levels decrease, can impact both conditions. Symptoms of perimenopause may mirror ADHD symptoms, leading to an exacerbation of ADHD symptoms. And for some menopause may tie-in with an ADHD diagnosis.

Autism and menopause, what is the connection? How does menopause affect autistic individuals compared to non-autistic individuals. Limited research suggests a notable increase in autism-related symptoms during perimenopause, adding to challenges in socialising, communication, and sensory sensitivity. What do we know and what can help?

Being sedentary isn’t good for anyone, but much less so, for those going through perimenopause and menopause. What are the benefits of exercise for menopause? And just what should we be doing to get maximum benefit from any menopause exercise?