Read our Blog
The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
SKIN ISSUES | GYNAECOLOGY | MENOPAUSE HEALTH MENOPAUSE AT WORK
Looking after your hearts, bones & pelvic floors pre & post-menopause
How a women's health physio can solve many of your menopause health problems.
Vitamin D and Menopause: The sunshine vitamin
Women over 40 should ensure they are getting the necessary dose of vitamin D. It’s the number one vitamin for menopausal women’s wellbeing.
Why do Exercise and Menopause Matter?
Being sedentary isn’t good for anyone, but much less so, for those going through perimenopause and menopause. What are the benefits of exercise for menopause? And just what should we be doing to get maximum benefit from any menopause exercise?
The benefits of fish oil for menopause symptoms
The benefits that fish oil offers for many menopause symptoms.
Prepare for perimenopause & age proof your body!
Getting older is inevitable, but the nature of ageing is to a large extent under one’s control and choice. Being fit and healthy is possible post-menopause, it’s less to do with age and more to do with lifestyle choices.
Diabetes and menopause
The complexities of coping with diabetes and menopause from high sugar levels to fluctuating hormones.
What’s the best exercise for menopause?
So, what is the best exercise during menopause? There’s no doubt that exercise is non-negotiable as you enter into menopause but what exercise should you be doing especially if you’ve not done any form of physical activity for a while?
Maintaining bone health in menopause
Get the big picture on menopause bone health and what exactly we all need to do, to keep them strong into menopause and beyond.
A fun exercise for menopause: Skipping!
A study carried out by the American College of Sports Medicine found that skipping could be one of the best exercise activities to do and it may also improve certain menopause symptoms too!
Why does climbing stairs improve post-menopause health?
According to research carried out by the North American Menopause Society, climbing stairs may be as good for heart health as a gym workout for post-menopausal women.