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Menopause and How A Women's Health Physio Can Improve Pelvic Floor Health
Weakened pelvic floor muscles caused by a drop in oestrogen in menopause can lead to miserable menopause symptoms that many women are too ashamed to seek help to resolve. A women’s health physio is the best health professional to treat your intimate care.
What’s the best exercise for menopause?
So, what is the best exercise during menopause? There’s no doubt that exercise is non-negotiable as you enter into menopause but what exercise should you be doing especially if you’ve not done any form of physical activity for a while?
Menopause and Painful Sex: 4 expert tips to prevent painful sex during menopause.
Menopause and Painful Sex…