Fifty per cent of women will experience prolapse post-meonopause! Who knew that? Preventable and manageable. We talk one of the massive menopause taboos & surprises with Women’s Health Physiotherapists who share priceless nuggets for your health & wellbeing if you’re one of the 1 in 2!

Around 50% of menopausal women struggle with incontinence and little bladder leaks (and that’s just the ones who are admitting it!) Whilst the issue may be common, it’s not something that should be normalised or put up with. We’ve partnered with NIXI Body leak-proof underwear to break the taboo and share some tips on supporting your pelvic floor strength through menopause.

How a women's health physio can solve many of your menopause health problems.

Weakened pelvic floor muscles caused by a drop in oestrogen in menopause can lead to miserable menopause symptoms that many women are too ashamed to seek help to resolve. A women’s health physio is the best health professional to treat your intimate care.

Constipation in menopause is a common symptom but not one that many women know about. We look at menopause constipation treatment and how to improve perimenopause bowel movements.

What may help with Intimacy with your partner when you’re going through menopause?

Can changes in lifestyle improve menopause vaginal dryness?