Read our Menopause Blog
The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
SKIN ISSUES | GYNAECOLOGY | MENOPAUSE HEALTH MENOPAUSE AT WORK
Mindful drinking during menopause
Alcohol and menopause don’t mix! Learn achievable hacks to curb your alcohol consumption to improve menopause symptoms and drink more mindfully in menopause!
Dealing with menopause high blood pressure
Dealing with menopause high blood pressure is important, as post-menopause heart attack risk rises among women around 10 years after menopause, and more than one in three have some form of cardiovascular disease post-menopause.
Constipation in menopause
Constipation in menopause is a common symptom but not one that many women know about. We look at menopause constipation treatment and how to improve perimenopause bowel movements.
Stress and menopause!
What simple steps can you take to get on top of your stress during menopause?
The Historical Link Between Menopause & Witch Hunts
We can be grateful we’re not living in the Dark Ages. Being over fifty and a post-menopause woman, dabbling in herbal remedies, being prone to facial hair and owning a black cat, would put us at the top of the witch hit list!
Blog Post Categories
Anxiety, Menopause and work, Digestive problems, Weight gain, Diet & Recipes, Skin,
Subscribe to our newsletter,
Subscribe to our newsletter,
