Women over 40 should ensure they are getting the necessary dose of vitamin D. It’s the number one vitamin for menopausal women’s wellbeing.

Research shows that a third of women during menopause are not getting the recommended amount of exercise. What can be done to remove menopausal women’s barriers to be physically active?

Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?

The charity Women in Sport aims to empower women to see change can be good and being active, as a ‘new beginning’. Their interest in menopause came about after conducting a piece of research with women aged 55+, looking at the barriers they reported, for staying active. Find out why they want to get more women active!

Weakened pelvic floor muscles caused by a drop in oestrogen in menopause can lead to miserable menopause symptoms that many women are too ashamed to seek help to resolve. A women’s health physio is the best health professional to treat your intimate care.