Read our Menopause Blog
The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
SKIN ISSUES | GYNAECOLOGY | MENOPAUSE HEALTH MENOPAUSE AT WORK
Aromatherapy and Menopause
An aromatherapist gives a guide to essential oils for common menopause symptoms.
Menopause and Relationships: What we all need to know!
The menopause happens to relationships, not just to an individual. A psychotherapist and relationship counsellor, shares her advice to help strengthen relationships with partners during menopause.
What causes menopause hot flushes?
Hot flushes are thought to be related to changes in central nervous system…
Why does a Mediterranean diet help menopause symptoms?
Studies show that a Mediterranean diet lowers cholesterol, reduces inflammation, depression, the risk of Alzheimer’s disease and asthma, and also helps reduce weight, reason enough for a menopausal woman to eat the rainbow.
How to get better sleep during menopause?
It’s fair to say that heat and sleep aren’t the best of bedfellows and when perimenopause night sweats come into the equation it’s double trouble in the sleep department! We offer solutions to get better sleep during menopause.
Mindfulness to help menopause mental health
So many different ways for someone to manage their menopause. What can mindfulness do for menopause symptoms, how does it work and is it for you?
6 of the best Mindfulness Apps for menopause symptoms
6 of the best Mindfulness Apps menopause
Dancing Keeps You Active In Menopause!
We all need more fun through menopause and one way to boost your mood, release your endorphins to help relieve menopausal pains, reduce stress and improve your sense of well-being, and tick the activity box, is dancing.
Maintaining bone health in menopause
Get the big picture on menopause bone health and what exactly we all need to do, to keep them strong into menopause and beyond.
Late onset menopause | the benefits for your brain
Does late onset menopause aid memory as we age? More women than men develop dementia - women 60+ have twice the risk of developing Alzheimer’s. Is there a benefit to the brain with late menopause?
Why is table tennis a perfect menopause exercise?
Exercise is non-negotiable through menopause…
Blog Post Categories
Anxiety, Menopause and work, Digestive problems, Weight gain, Diet & Recipes, Skin,
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