Menopause and ADHD? Hormonal fluctuations in perimenopause when oestrogen levels decrease, can impact both conditions. Symptoms of perimenopause may mirror ADHD symptoms, leading to an exacerbation of ADHD symptoms. And for some menopause may tie-in with an ADHD diagnosis.

Autism and menopause, what is the connection? How does menopause affect autistic individuals compared to non-autistic individuals. Limited research suggests a notable increase in autism-related symptoms during perimenopause, adding to challenges in socialising, communication, and sensory sensitivity. What do we know and what can help?

The combination of neurodiversity and menopause hormone changes can affect how the brain processes information - potentially impacting on mental function, social skills, attention, memory & mood. And for some, menopause may lead to a neurodivergence diagnosis, with individuals facing new or more intense challenges.

Perimenopausal symptoms can coincide with significant mid-life challenges and responsibilities, and research has shown that stress and symptoms of perimenopause are inextricably linked. Whether coping with menopause stress at work or in private life, self-care in perimenopause matters!

Dementia is the number one killer of women in the UK. Is there and link between menopause and dementia? Does HRT help reduce the risk of dementia?

Women over 40 should ensure they are getting the necessary dose of vitamin D. It’s the number one vitamin for menopausal women’s wellbeing.

Is your mother going through menopause? Understand what your mum may be going through and what she may need from you. Flowers are great for Mother's Day but empathy lasts. Find out what might be happening to your menopausal mum and how you can help.

Menopause and mental health in the workplace is a concern that should be recognised by employers. The psychological symptoms of menopause are often misunderstood. A number of studies have identified that menopause significantly impacts mood and mental health, including higher stress levels and depression. Learn what mental health support those going through menopause at work need.

Anxiety is one of the most underestimated symptoms of menopause. What tools does Clinical Psychologist, Dr. Becky Quicke think we should add to our kit bags to cope with menopause anxiety?

Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?

How do we cope when we’re overwhelmed? Dr Anita Goraya shares practical advice about how using CBT can help us to reframe situations - CBT and menopause, a perfect pair.

An aromatherapist gives a guide to essential oils for common menopause symptoms.

6 of the best Mindfulness Apps menopause

Does late onset menopause aid memory as we age? More women than men develop dementia - women 60+ have twice the risk of developing Alzheimer’s. Is there a benefit to the brain with late menopause?