Read our Menopause Blog
The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
SKIN ISSUES | GYNAECOLOGY | MENOPAUSE HEALTH MENOPAUSE AT WORK
Menopause Pelvic Health | How a pelvic health physio can improve pelvic floor issues
Weakened pelvic floor muscles caused by a drop in oestrogen in menopause can lead to miserable menopause symptoms that many women are too ashamed to seek help to resolve. A women’s health physio is the best health professional to treat your intimate care.
Menopause and high cholesterol
High cholesterol and menopause, is there a connection? Post-menopausal women tend to have higher cholesterol levels compared with pre-menopausal women. These higher levels increase the risk of post-menopause heart complications such as heart disease and stroke.
Does menopause cause sleep disorders?
During and after menopause, the number of women who report sleep problems increases sharply. Why is this?
CBT for the physical symptoms of menopause
In the last of her three guest blogs, Dr Anita Goraya shares CBT strategies for relieving the physical symptoms of menopause.
CBT for the emotional symptoms of menopause
How do we cope when we’re overwhelmed? Dr Anita Goraya shares practical advice about how using CBT can help us to reframe situations - CBT and menopause, a perfect pair.
CBT for menopause symptoms
CBT is more than just ‘positive thinking’. It’s about developing ‘realistic’ thinking. Learn how you can use CBT for menopause symptom relief from specialist, Dr Anita Goraya.
Diabetes and menopause
The complexities of coping with diabetes and menopause from high sugar levels to fluctuating hormones.
What’s the best exercise for menopause?
So, what is the best exercise during menopause? There’s no doubt that exercise is non-negotiable as you enter into menopause but what exercise should you be doing especially if you’ve not done any form of physical activity for a while?
Menopause & vaginal pain | Me & My Menopausal Vagina
Jane Lewis, author of ‘Me and My Menopausal Vagina’ writes that all women should not be afraid or embarrassed to know their bodies better and that they should demand to be heard when they go to their doctors for help about their vaginal atrophy.
Blog Post Categories
Anxiety, Menopause and work, Digestive problems, Weight gain, Diet & Recipes, Skin,
Subscribe to our newsletter,
Subscribe to our newsletter,
