Posts in Hot Flush loves
Get on the Good Foot: Looking after your feet is good for your soles!

Now that Spring and hopefully, more favourable weather, is on the horizon, we need to pay attention to our feet. Find out why we love this handy little foot file gadget that works wonders on our perimenopausal paddles.

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Hot Flush Love Table Tennis: 9 Reasons why table tennis is a perfect peri, post and menopause exercise

The Lottery-funded Ping! Initiative, has brought table tennis tables to parks, urban spaces and even outside rail stations. All you need is a bat, a ball and a partner to play with. Find out why it's a fab all-round fitness for you.

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