Read our Menopause Blog

The place to find everything you need and want to know about menopause…

SKIN ISSUES | GYNAECOLOGY | MENOPAUSE HEALTH MENOPAUSE AT WORK

Hot Flush 14/05/2018 Hot Flush 14/05/2018

6 of the best Mindfulness Apps for menopause symptoms

6 of the best Mindfulness Apps menopause

Hot Flush 30/04/2018 Hot Flush 30/04/2018

Research claims eating oily fish and legumes may delay menopause

Hot Flush 30/04/2018 Hot Flush 30/04/2018

The benefits of eating oily fish for menopause symptoms

Hot Flush 29/04/2018 Hot Flush 29/04/2018

Dancing Keeps You Active In Menopause!

We all need more fun through menopause and one way to boost your mood, release your endorphins to help relieve menopausal pains, reduce stress and improve your sense of well-being, and tick the activity box, is dancing.

Hot Flush 28/04/2018 Hot Flush 28/04/2018

Menopause Nutrition for Bone Health

Hot Flush 25/04/2018 Hot Flush 25/04/2018

Maintaining bone health in menopause

Get the big picture on menopause bone health and what exactly we all need to do, to keep them strong into menopause and beyond.

Hot Flush 18/04/2018 Hot Flush 18/04/2018

Late onset menopause | the benefits for your brain

Does late onset menopause aid memory as we age? More women than men develop dementia - women 60+ have twice the risk of developing Alzheimer’s. Is there a benefit to the brain with late menopause?

Hot Flush 12/04/2018 Hot Flush 12/04/2018

Why is table tennis a perfect menopause exercise?

Exercise is non-negotiable through menopause…

Hot Flush 10/04/2018 Hot Flush 10/04/2018

Exercise for Menopause Weight Loss & Mental Health

Hot Flush 10/04/2018 Hot Flush 10/04/2018

Can lubricants help menopause vaginal dryness?

Hot Flush 05/04/2018 Hot Flush 05/04/2018

Menopause Incontinence, Prolapse & Pelvic Health

Hot Flush 05/04/2018 Hot Flush 05/04/2018

Menopause and Bowel Movements

Hot Flush 29/03/2018 Hot Flush 29/03/2018

Menopause and Painful Sex: 4 expert tips to prevent painful sex during menopause.

Menopause and Painful Sex…

Hot Flush 29/03/2018 Hot Flush 29/03/2018

How to Help Menopause Vaginal Dryness & Painful Intercourse

Hot Flush 15/03/2018 Hot Flush 15/03/2018

Restless legs and menopause: Is it ruining your menopause sleep?

Poor sleep during menopause may increase the chances of Restless Legs Syndrome (RLS) and it’s possible that if you are not able to fall asleep you may perceive the increased severity of RLS. We tell you why it happens and what you can do to improve RLS.