Anxiety can ramp up in menopause - it’s super important now more than ever to make to take time, quite literally pause, reflect and work out why we feel like this. Think about what’s not working, what unmet needs do we have, what lies beneath that anxiety we’re feeling? Find 5 simple tips to help you.

Menopause and Seasonal Affective Disorder. SAD syndrome isn’t one of the identified 34+ menopause symptoms, yet it may exacerbate underlying psychological symptoms.

What may help with Intimacy with your partner when you’re going through menopause?

The benefits that fish oil offers for many menopause symptoms.

The charity Women in Sport aims to empower women to see change can be good and being active, as a ‘new beginning’. Their interest in menopause came about after conducting a piece of research with women aged 55+, looking at the barriers they reported, for staying active. Find out why they want to get more women active!

Ovarian Cancer treatment can cause an early surgical menopause. We shine a light on the work of the charity Ovacome.

Getting older is inevitable, but the nature of ageing is to a large extent under one’s control and choice. Being fit and healthy is possible post-menopause, it’s less to do with age and more to do with lifestyle choices.

Weakened pelvic floor muscles caused by a drop in oestrogen in menopause can lead to miserable menopause symptoms that many women are too ashamed to seek help to resolve. A women’s health physio is the best health professional to treat your intimate care.

High cholesterol and menopause, is there a connection? Post-menopausal women tend to have higher cholesterol levels compared with pre-menopausal women. These higher levels increase the risk of post-menopause heart complications such as heart disease and stroke.

What is link between changes in your gut and menopause?

During and after menopause, the number of women who report sleep problems increases sharply. Why is this?

In the last of her three guest blogs, Dr Anita Goraya shares CBT strategies for relieving the physical symptoms of menopause.

How do we cope when we’re overwhelmed? Dr Anita Goraya shares practical advice about how using CBT can help us to reframe situations - CBT and menopause, a perfect pair.

CBT is more than just ‘positive thinking’. It’s about developing ‘realistic’ thinking. Learn how you can use CBT for menopause symptom relief from specialist, Dr Anita Goraya.